PROS
Little Cottage Pies are a classic British comfort food.
A delicious meal to warm you up on a chilly day.
The mix of ground beef, veggies, savory herbs, and fluffy mashed potatoes is a perfect combination of flavors.
They’re easy to make in advance and can be reheated in the oven or microwave.
CONS
Although the little cottage pie is a delicious and hearty meal, it’s not the healthiest option.
The beef mixture and puff pastry are high in calories and saturated fat.
The addition of cream to the mash potatoes adds extra calories and fat.
HEALTH & BENEFITS
Lean beef is high in protein, zinc, and vitamin B12, important vitamins and minerals that support the immune system and healthy brain function. Mixed vegetables are a good source of vitamins, fiber, and minerals. Potatoes are high in potassium, fiber, and vitamin C. However, these health benefits are diminished due to the addition of flour and puff pastry which are simple carbohydrates that may have negative effects on blood sugar and insulin levels.
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