Ingredients

1 egg
3/4 cup milk
1 cup shredded mild cheddar cheese
1/2 cup quick oats
3/4 cup minced onion
1 teaspoon salt
1 lb lean ground beef
3/4 cup ketchup
1/2 cup packed brown sugar
2 teaspoons prepared mustard
Meatloaf is a classic comfort food that has stood the test of time, and these Little Cheesy Meatloafs are a fun twist on the traditional recipe. The individual portions make it easy to portion control and meal prep, while the addition of cheese adds a delicious layer of flavor and creaminess. The sauce is sweet and tangy, making it the perfect accompaniment to the savory meatloaf. Overall, this dish is a great option for busy weeknights or lazy weekends when you want something easy, delicious, and comforting.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, beat the egg and milk together, then stir in the cheese, oats, onion, and salt.
3.Mix in the ground beef, and shape the mixture into 8 small meatloafs.
4.In a separate bowl, whisk together the ketchup, brown sugar, and mustard until smooth.
5.Spread the mixture over the top of each meatloaf.
6.Bake for 30 minutes, or until the meatloafs are fully cooked and the sauce is bubbly.

PROS

These individual meatloafs are easy to make and perfect for meal prep and portion control.

The addition of cheese adds an extra layer of flavor and richness to the meatloaf.

Great for families with picky eaters.

CONS

The sauce is high in sugar and calories, so it should be used in moderation or swapped for a healthier alternative.

The prep time can be a bit time-consuming with multiple steps.

HEALTH & BENEFITS

Ground beef is a good source of protein, iron, and zinc, which are essential for building and maintaining a healthy body.
Oats are rich in fiber, which can help promote digestive health and lower cholesterol levels.

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