Liter Tuna Salad Pitas

May 15, 2023May 15, 20230 2
Delicious Tuna Salad Pitas recipe for a light lunch
in Lunch

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup 2 % low-fat Greek yogurt ( thick , Greek-style )
1/2 cup cooked chickpeas
1 1/2 tablespoons lemon juice
2 garlic cloves
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 can solid white tuna packed in water , drained and flaked
3 teaspoons toasted sesame seeds
1/4 cup green onion , chopped
1/4 cup fresh cilantro , finely chopped
1 1/2 teaspoons ground cumin
4 whole wheat pita bread , cut in half to form pockets
4 plum tomatoes , cleaned and thinly sliced
8 leaves boston lettuce or 8 leaves red leaf lettuce , cleaned and patted dry

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
6g
Fat
10g
If you're looking for a light and healthy lunch option, this Tuna Salad Pitas recipe is a great choice. The Greek yogurt and chickpeas provide protein and fiber, while the sesame seeds and cilantro add a depth of flavor to the dish. It's easy to assemble, and the individual pita pockets make it a convenient option for busy days. You can also customize the recipe by adding your favorite ingredients like avocado or cucumber slices. Give this Tuna Salad Pitas recipe a try and enjoy a flavorful and nutritious lunch!

Instructions

1.In a mixing bowl, combine the Greek yogurt, chickpeas, lemon juice, garlic, salt, and cayenne pepper.
2.Mix in the flaked tuna, sesame seeds, green onion, cilantro, and cumin.
3.Heat the pita bread in the oven or microwave for a few seconds to soften them.
4.Stuff each pita half with a few lettuce leaves, tomato slices, and a generous amount of the tuna salad mixture.

PROS

This Tuna Salad Pita recipe is a healthy and light lunch option that is easy to make.

The addition of chickpeas provides a good source of protein and fiber.

CONS

The high sodium content in canned tuna may make this dish not suitable for people with high blood pressure or sodium-restricted diets.

The cayenne pepper may cause discomfort to people with sensitive stomachs.

HEALTH & BENEFITS

This Tuna Salad Pita recipe is a great source of lean protein, fiber, and healthy fats.
The chickpeas in the recipe provide essential nutrients like iron, magnesium, and folate.
The garlic used in the recipe contains compounds that may help lower blood pressure and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.