Lite Veggie Stir Fry

May 12, 2023May 12, 20230 2
Lite Veggie Stir Fry with Water Chestnuts
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil ( flavour infused is great )
1 medium carrot , very thinly sliced
5 -6 snap peas , stringed and cut in half
5 -6 large mushrooms , sliced
3 green onions , sliced , white and green part
1 can water chestnuts , sliced
2 baby bok choy , separated
2 baby shanghi bok choy , separated
1/2 cup spinach , packed
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
120
Sugar
6g
Fat
4g
This delicious lite veggie stir fry is a healthy and flavorful option for lunch or dinner. It's packed with veggies and bursting with flavor, making it a great way to add some essential vitamins and minerals to your diet. The addition of water chestnuts adds a nice crunch to the dish, while the mushrooms and bok choy provide some great health benefits. This dish is easy to make and can be enjoyed by vegetarians and meat-eaters alike!

Instructions

1.Add olive oil to a frying pan and heat it up to medium-high.
2.Add carrots and snap peas to the pan and sauté for 1-2 minutes.
3.Add mushrooms, green onions, and water chestnuts, and stir fry for an additional 2-3 minutes.
4.Add baby bok choy, baby Shanghai bok choy, and spinach, and stir fry for another 1-2 minutes.
5.Season with salt and pepper to taste.
6.Serve hot and enjoy!

PROS

This dish is very low in calories and fat, making it a great option for weight loss and healthy eating.
It is also packed with veggies, providing plenty of vitamins and minerals.
The addition of water chestnuts adds a nice crunch to the dish.

CONS

This recipe may be low in calories, but it may not keep you feeling full for long.
It also doesn’t provide a significant amount of protein.

HEALTH & BENEFITS

This dish is packed with veggies, which means it is low in calories and fat but high in vitamins and minerals. The water chestnuts add some fiber, as well as some nutrients such as potassium and B vitamins. The mushrooms and bok choy are also great sources of antioxidants which may help to reduce inflammation and protect against chronic disease.

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