Lite Thai Curry

May 21, 2023May 21, 20230 4
Delicious Lite Thai Curry Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g chicken breasts
1 lime , juice and zest of
1 tablespoon oil
1 teaspoon minced garlic
2 spring onions
1 teaspoon minced ginger
150 g button mushrooms , quartered
400 ml light coconut cream ( coconut milk )
2 tablespoons fish sauce
2 teaspoons red curry paste
2 tablespoons chopped fresh coriander
salt , to taste
fresh coriander , to garnish
basil , to garnish
chopped chili , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
5g
Fat
20g
Thai Curries have become increasingly popular around the world due to their unique flavor profile and versatility. They are typically made with a combination of meat or vegetables and a spice blend that includes coriander, cumin, ginger, turmeric, and chili. The Lite Thai Curry Recipe is a lighter version of the traditional curry, made with lean chicken, and light coconut cream. The dish has a rich, creamy texture and a blend of sweet, sour, and spicy flavors that make it a favorite among Thai food enthusiasts. Serve this curry with rice or noodles for a wholesome and satisfying meal.

Instructions

1.Cut the chicken breasts into small pieces and marinate them in lime juice and zest.
2.Heat the oil in a large frying pan and sauté the garlic and spring onions.
3.Add the ginger and mushrooms. Cook for a few minutes until the mushrooms begin to soften.
4.Add the chicken to the pan and stir fry. Once cooked, add the curry paste and stir through the chicken mixture.
5.Pour in the coconut cream and fish sauce. Simmer gently until the sauce thickens.
6.Season with salt and stir in the chopped coriander.
7.Serve hot with fresh coriander, basil and chopped chili as garnish.

PROS

This Lite Thai Curry recipe is low in fat and packed with flavor.

The combination of chicken, mushrooms, and exotic spices make it a satisfying and healthy meal option.

CONS

Thai Curries are typically high in sodium.

This recipe is no exception.
However, the amount of salt can be adjusted to taste or substituted with a low-sodium alternative.

Additionally, some people may find the dish to be too spicy.

HEALTH & BENEFITS

Lite Thai Curry is rich in nutrients and has multiple health benefits.
The chicken provides a lean source of protein while the mushrooms add dietary fiber.
Coconut cream contains medium-chain triglycerides (MCTs) that can boost metabolism and help with weight loss. The spices like ginger and coriander also have anti-inflammatory properties that may help reduce pain and swelling in the body.

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