Lite Spinach Souffle

May 11, 2023May 11, 20230 13
A healthier take on a classic dish, this Lite Spinach Souffle is perfect for any meal of the day
in Breakfast/Lunch/Dinner

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup plain breadcrumbs
1 tablespoon butter ( for the souffle dish )
1 package frozen spinach , thawed and pressed as dry as possible
1 tablespoon butter
2 tablespoons flour
1/2 cup skim milk
pepper
3 tablespoons parmesan cheese or 3 tablespoons asiago cheese , grated
6 egg whites

Nutrision Information

Servings Per Recipe
6
Calories
104
Sugar
2g
Fat
4g
A souffle is a classic French dish that is both elegant and impressive. This Lite Spinach Souffle takes the traditional recipe and lightens it up a bit, making it a healthier option for any meal of the day. The spinach in this recipe adds some nutritional value, while the egg whites and low-fat milk keep the calorie and fat count to a minimum. This dish is perfect for brunch with friends or a cozy dinner at home, and its delicate yet delicious flavor is sure to impress anyone who tries it.

Instructions

1.Preheat the oven to 350F.
2.Grease a 6-cup souffle dish with 1 tablespoon of butter and coat with breadcrumbs, shaking off the excess.
3.In a large non-stick skillet, melt 1 tablespoon of butter over medium heat, being careful not to brown.
4.Add the flour and stir continuously for 1 minute until it forms a paste.
5.Gradually whisk in the skim milk and cook, stirring constantly, until the sauce thickens, about 2-3 minutes.
6.Add the spinach and continue cooking for another minute, stirring until the spinach is coated in the sauce.
7.Stir in the pepper and 2 tablespoons of grated cheese.
8.In a separate bowl, whisk the egg whites until stiff peaks form.
9.Fold the egg whites into the spinach mixture until evenly combined.
10.Pour the mixture into the prepared souffle dish and sprinkle the remaining cheese on top.
11.Bake for 25-30 minutes, or until the souffle is puffed and golden brown on top.
12.Serve immediately and enjoy!

PROS

This Lite Spinach Souffle is a healthier version of a classic dish, with fewer calories and less fat.

The spinach provides a good source of iron, vitamin A, and folate.

CONS

As with all souffles, this dish can be a bit tricky to make and requires some patience and attention to detail.

Be sure to serve it immediately after baking, as it may not keep its height for very long.

HEALTH & BENEFITS

This souffle is relatively low in calories and fat, making it a good option for those watching their weight.
The spinach in this recipe provides a good source of iron, which is essential for maintaining healthy blood cells.
It is also rich in vitamin A and folate, which are important for keeping your skin and hair healthy, and supporting fetal development during pregnancy.

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