Lite Salmon & Pasta Casserole

May 12, 2023May 12, 20230 11
Healthy Lite Salmon & Pasta Casserole Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 cups uncooked shell pasta
1 can reduced-fat cream of chicken soup
3/4 cup 1 % low-fat milk
3/4 cup reduced-fat swiss cheese , shredded
1 1/2 tablespoons fresh dill , chopped
2 teaspoons lemons , zest of
3/4 teaspoon mustard powder
1/2 teaspoon black pepper
1 can water packed pink salmon , skin & bones removed ( or sockeye )
1 tablespoon fresh parsley , chopped
1 tablespoon parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
5g
Fat
12g
This Lite Salmon & Pasta Casserole is a delicious and easy dish that's perfect for a healthy weeknight dinner. Made with reduced-fat cream of chicken soup, low-fat milk, and Swiss cheese, it's a lighter take on a classic comfort food that still packs plenty of flavor. The canned salmon adds protein and Omega-3 fatty acids, making it a nutritious and filling meal option. Best of all, it's easy to adapt with your favorite veggies and seasonings to make it your own.

Instructions

1.Cook pasta according to package instructions and drain.
2.Preheat the oven to 375°F.
3.In a large bowl, mix together cream of chicken soup, low-fat milk, shredded Swiss cheese, fresh dill, lemon zest, mustard powder, and black pepper.
4.Stir in the cooked pasta and canned salmon (skin & bones removed) until well combined.
5.Pour into a casserole dish and sprinkle with fresh parsley and grated parmesan cheese.
6.Bake for 20-25 minutes, or until heated through and bubbly.

PROS

This Lite Salmon & Pasta Casserole is a healthier version of a classic comfort food, made with reduced-fat ingredients and packed with protein from the salmon.

It’s easy to make and perfect for a quick weeknight dinner or meal prep.

CONS

While this recipe uses reduced-fat ingredients, the dish still contains some fat and calories.

It’s important to portion control and balance this casserole with plenty of veggies and other healthy foods.

HEALTH & BENEFITS

This dish is high in lean protein and healthy Omega-3 fatty acids from the salmon, which are great for heart and brain health.
The use of reduced-fat ingredients and portion control also make it a healthier option compared to traditional casserole dishes.

Print

Leave a Reply

Your email address will not be published.