Lite Rice Pudding

May 19, 2023May 19, 20230 14

Healthy and delicious Lite Rice Pudding recipe

by The Chefin Dessert

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

18g

Fat

0.7g

Lite Rice Pudding is a healthier version of the traditional rice pudding. Made with skim milk, it is low in fat and calories. This dessert is perfect for those who are health-conscious or watching their weight. The dish is easy to make and requires only a few ingredients. It can be enjoyed for breakfast, as a snack, or as a dessert after a meal. The cinnamon or cardamom added to the dish gives it a unique flavor and aroma. Serve chilled for a refreshing treat.

Instructions

1.	Rinse the rice under running water and soak it for about 30 minutes.
2.	Place the soaked rice in a pot with 1 1/2 cups of water and salt. Bring to a boil and reduce the heat, cover and simmer for 18-20 minutes or until the rice is cooked.
3.	Add the skim milk, sugar, and vanilla to the rice and stir to combine. Bring to a boil and stir occasionally until the milk thickens.
4.	Remove from heat and let it cool. Sprinkle the cinnamon or cardamom on top and serve chilled.

PROS

This Lite Rice Pudding recipe is a healthier version of the traditional rice pudding and tastes delicious.
Low in fat and calories, it is a guilt-free dessert that can be enjoyed anytime.

It is easy to prepare and requires only a few ingredients.

The dish is a great way to use up leftover rice and is very budget-friendly.

CONS

Some people may not like the texture of the rice pudding.
It can be too thin or too thick depending on the amount of milk used.

The dish can be bland if not seasoned well.

HEALTH & BENEFITS

This Lite Rice Pudding recipe uses skim milk, which is low in fat and high in protein.
It is a good source of calcium, phosphorus, and vitamins D, B2, and B12.
The dish is also rich in carbohydrates, which provide energy to the body.
The cinnamon or cardamom added to the dish has anti-inflammatory properties and is good for digestion.

	3/4 cup basmati rice
	1 1/2 cups water
	1 pinch salt
	4 cups skim milk
	1/4 cup sugar
	1/2 teaspoon vanilla
	cinnamon or cardamom