Lite N’ Spicy Enchiladas

Jun 03, 2023June 3, 20230 2
Lite N' Spicy Enchiladas - a healthy take on a classic Mexican dish
in Mexican

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 soft taco corn tortillas
cooking spray , for sauting
1 1/2 lbs chicken strips , cut into small cubes
1/2 small onion , chopped
2 jalapenos , diced
salt and pepper
1 can fat-free refried beans
1/4 cup chicken broth
1 tablespoon dried cilantro
1/2 teaspoon chili powder
1/4 teaspoon cinnamon
1 can vegetarian chili ( I like homes )
10 ounces your favorite enchilada sauce
10 ounces grated low-fat cheese , of your choice , save some for the top

Nutrision Information

Servings Per Recipe
8
Calories
425
Sugar
5g
Fat
11g
Enchiladas are a popular Mexican dish typically filled with meats, cheese, and often topped with a spicy sauce. This recipe for Lite N' Spicy Enchiladas puts a healthier spin on the classic dish by using fat-free beans, low-fat cheese, and lean chicken. The enchiladas are also filled with diced jalapenos, adding a spicy kick to each bite. Perfect for a cozy dinner at home or a fun gathering with friends, these enchiladas are sure to be a crowd-pleaser. The recipe is easy to follow and can be customized to your liking by using different types of fillings or toppings.

Instructions

1.Preheat your oven to 350 degrees F.
2.In a large skillet over medium-high heat, sauté the chicken and onion in cooking spray until the chicken is cooked through and the onion is soft.
3.Add the jalapenos and sauté for another minute.
4.Season with salt and pepper to taste.
5.In a separate pot, mix together the refried beans, chicken broth, cilantro, chili powder, and cinnamon over medium-high heat.
6.Heat until the mixture is warm, stirring occasionally.
7.Spread two tablespoons of the bean mixture on each tortilla.
8.Add a spoonful of chili and chicken mixture to each tortilla, then roll it up and place it seam-side down in a baking dish.
9.Continue until all of the tortillas are filled and rolled.
10.Mix together the enchilada sauce and remaining chicken broth, then pour it over the enchiladas. Top with the remaining cheese.
11.Bake in the oven for 25-30 minutes, until the cheese is melted and bubbly.
12.Serve immediately and enjoy!

PROS

These enchiladas are lower in fat and calories thanks to the use of fat-free beans and low-fat cheese.
They are also full of protein and fiber, making them a satisfying and filling meal.

CONS

This recipe calls for canned vegetarian chili, which can be high in sodium.
Be sure to check the label and choose a low-sodium option if possible.

HEALTH & BENEFITS

These enchiladas are packed with protein and fiber, which can help keep you feeling full and satisfied. The spices used in this recipe, including chili powder and cinnamon, have been shown to have anti-inflammatory properties. The use of low-fat cheese and fat-free beans also makes this recipe a healthier option for those watching their fat and calorie intake.

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