Lite Greek Pasta Salad

May 08, 2023May 8, 20230 15
Light and healthy Greek Pasta Salad recipe for a refreshing meal
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups bow tie pasta , uncooked ( or any other pasta )
1 1/2 cups cucumbers , chopped
3/4 cup feta cheese , crumbled
1/4 cup red onion , coarsely chopped
1/4 cup kalamata olive , sliced
12 cherry tomatoes , halved
1/4 teaspoon black pepper , freshly ground
1/4 cup fresh lemon juice
1 1/2 tablespoons olive oil
2 -4 garlic , minced
1 teaspoon dried oregano
1/4 teaspoon black pepper , freshly ground
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
247
Sugar
4g
Fat
11g
Greek Pasta Salad is a popular dish that combines classic Greek flavors with refreshing and nutritious ingredients. This light and healthy salad is perfect for a quick lunch or dinner on a hot summer day. The combination of pasta, vegetables, and feta cheese provides a delicious and satisfying meal that can be enjoyed all year round. The dressing is made with fresh lemon juice and garlic, which adds a tangy and savory flavor to the salad. This Greek Pasta Salad is a versatile dish that can be customized to suit your tastes and preferences. Try adding grilled chicken or shrimp for a complete meal.

Instructions

1.Cook the pasta according to package instructions and drain.
2.In a large bowl, combine the cooked pasta, chopped cucumbers, crumbled feta cheese, red onion, sliced kalamata olives, and halved cherry tomatoes.
3.In a small bowl, whisk together the fresh lemon juice, olive oil, minced garlic, dried oregano, black pepper, and salt. Pour this dressing over the pasta salad and toss until well coated. Serve chilled.

PROS

This Greek Pasta Salad is a refreshing and light meal that is easy to prepare.

The combination of pasta, vegetables, and dressing provides a healthy dose of nutrients and fiber.

The salad can be refrigerated for up to 3 days, making it a great option for meal prep and leftovers.

CONS

The high sodium content in the feta cheese and kalamata olives may be a concern for individuals on a low-sodium diet.

The pasta in this recipe contributes to the total carbohydrate content, so individuals on a low-carb diet may want to limit their serving size.

HEALTH & BENEFITS

This Greek Pasta Salad is packed with healthy ingredients that provide a variety of health benefits.
The cucumbers are a good source of vitamin C, while the cherry tomatoes are rich in vitamin A. The kalamata olives contain heart-healthy monounsaturated fats, and the garlic in the dressing has been linked to reducing inflammation and boosting immune function.
The fiber from the pasta and vegetables in this salad promotes digestive health.

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