Lite Cauliflower with mushroom sauce

May 12, 2023May 12, 20230 17
Healthy and delicious Lite Cauliflower with mushroom sauce recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cauliflower florets , steamed
2 teaspoons margarine
1/2 cup mushroom , sliced
1 tablespoon green onion , chopped
2 teaspoons flour
1 dash salt
1 dash pepper
1/2 cup skim milk
2 teaspoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
2
Calories
120
Sugar
6g
Fat
5g
Lite Cauliflower with mushroom sauce recipe is a healthy and delicious vegetarian dish that is perfect for lunch or dinner. The dish features tender cauliflower florets smothered in a creamy mushroom sauce. This dish is low in calories and fat, making it a perfect meal choice for people on a diet or those who are health conscious. The dish is also easy to make and uses simple, everyday ingredients.

Instructions

1.In a large skillet, melt margarine over medium heat.
2.Add sliced mushrooms and green onions, cook until tender.
3.Stir in flour, salt, and pepper to the mushroom mixture.
4.Gradually whisk in the milk until well combined.
5.Bring the mixture to a boil and stir constantly until thickened.
6.Add the steamed cauliflower florets to the mushroom sauce and toss to coat.
7.Sprinkle grated Parmesan cheese over the cauliflower.
8.Serve hot and enjoy!

PROS

This recipe is low in calories and fat, making it a great choice for anyone on a diet.

The mushrooms in this recipe are a good source of antioxidants, vitamins, and minerals.

CONS

Some people may not like the taste of cauliflower, and the dish may be lacking in protein for those following a high-protein diet.

HEALTH & BENEFITS

This recipe is full of nutritional benefits.
Cauliflower is rich in fiber, vitamins, and minerals, and may play a role in reducing inflammation and improving heart health.
Mushrooms are also a great source of antioxidants, vitamin D, and B vitamins that can support immune function and reduce inflammation.

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