Lite Brocamole

May 13, 2023May 13, 20230 12

Healthy and delicious Lite Brocamole recipe

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

If you're looking for a healthier alternative to traditional guacamole, Lite Brocamole is perfect for you. The recipe is a blend of broccoli and avocado that's packed with nutrients and flavor. This snack is perfect for any occasion, whether you're having a party or just looking for a quick and healthy snack. Serve it chilled with veggies or chips, and enjoy the delicious and nutritious taste of Lite Brocamole.

Instructions

1.	Cut the broccoli into small florets and steam them for 5 minutes.
2.	Add the steamed broccoli, avocado, red onion, garlic, lime juice, hot pepper sauce, cilantro, and salt to a food processor or blender.
3.	Pulse until everything is well combined but still slightly chunky.
4.	Adjust seasonings to taste and serve chilled with your favorite veggies or chips.

PROS

This Lite Brocamole recipe is a healthier version of traditional guacamole, and it’s packed with nutrients from the avocado and broccoli.

The recipe is also quick and easy to make, perfect for a last-minute snack or appetizer.

CONS

The taste of broccoli may be too overpowering for some people, but the addition of avocado and other ingredients help balance out the flavor.

If you’re not a fan of spicy food, you can adjust the amount of hot pepper sauce to your liking.

HEALTH & BENEFITS

Lite Brocamole is a healthy snack option that’s packed with nutrients. Avocado is a good source of healthy fats and fiber, which can help keep you full.
Broccoli is loaded with vitamins and minerals, including vitamin C, vitamin K and potassium, and is known to have anti-inflammatory properties.
Garlic has been shown to lower blood pressure, and cilantro is a good source of antioxidants.

	1 avocado , peeled and pitted
	1 large head fresh broccoli
	2 tablespoons red onion , minced
	4 cloves garlic , minced
	2 tablespoons lime juice
	1 tablespoon hot pepper sauce
	2 tablespoons chopped fresh cilantro
	salt to taste