Lite Braised Round Steak

May 12, 2023May 12, 20230 3
Lite Braised Round Steak
in Beef

Prep

10 min

Cook

150 min

Ready In

160 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

vegetable oil cooking spray
1 teaspoon mustard powder
1 teaspoon cornstarch
1/4 teaspoon salt
1/4 teaspoon pepper , freshly ground
1 tablespoon carne asada spice mix ( Mexican Seasoning )
2 -6 ounces round steaks
1 medium onion , sliced
1 cup mushroom , sliced
1 medium carrot , sliced
4 celery ribs , sliced
1 can stewed tomatoes
1/2 cup water , if needed

Nutrision Information

Servings Per Recipe
2
Calories
425
Sugar
9g
Fat
16g
If you're looking for a delicious and healthy dinner option, try this recipe for Lite Braised Round Steak! This hearty dish is perfect for colder weather, with a warm and comforting blend of beef, vegetables, and spices. Braising is a great cooking method for tougher cuts of meat, as it slowly cooks the meat until it's tender and flavorful. The use of spices like carne asada seasoning and mustard powder add depth and complexity to the dish, while the veggies provide plenty of nutrition and freshness. Give this recipe a try for an easy and satisfying meal that's sure to please the whole family.

Instructions

1.Preheat oven to 350°F.
2.Spray a large non-stick skillet with vegetable oil cooking spray and heat over medium-high heat.
3.In a small bowl, combine the mustard powder, cornstarch, salt, pepper, and carne asada spice mix. Rub the seasoning onto both sides of the round steaks.
4.Place the steaks in the hot skillet and cook for 2-3 minutes per side, until browned.
5.Remove the steaks from the skillet and place them in a large baking dish. Top with onions, mushrooms, carrots, and celery.
6.Add the stewed tomatoes and water (if needed) to the baking dish, and cover with aluminum foil.
7.Bake the steak in the oven for 2 to 2 1/2 hours, until the meat is tender and the vegetables are cooked through.
8.Serve hot.

PROS

This recipe uses round steak, which is a leaner cut of beef, making it a healthier option for those watching their fat intake.

Braising the steak with vegetables and spices creates a flavorful and satisfying meal.

CONS

This recipe requires a longer cooking time, which may not be suitable for those short on time.

The use of canned stewed tomatoes may be a downside for those looking for a completely fresh, homemade meal.

HEALTH & BENEFITS

Round steak is a good source of protein, iron, and zinc.
The vegetables in this recipe provide a range of vitamins and minerals, such as vitamin A, potassium, and fiber.
Braising is a healthy cooking method that uses little added fat, resulting in a lower overall calorie count.

Print

Leave a Reply

Your email address will not be published.