Lisa’s Jerk Chicken

Jun 03, 2023June 3, 20230 1
Lisa's Jerk Chicken with a Caribbean twist
in Main

Prep

20 min

Cook

12 min

Ready In

2 hr 32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup orange juice
1 cup white vinegar
1/2 cup olive oil
1/2 cup soy sauce
1 lime , juiced
3 onions , chopped
6 Scotch bonnet chiles , chopped ( wear gloves )
8 cloves garlic , chopped
2 tablespoons white sugar
2 tablespoons dried thyme
2 tablespoons ground allspice
2 tablespoons salt
2 teaspoons ground black pepper
1 teaspoon ground cinnamon , or more to taste
1 teaspoon ground nutmeg , or more to taste
1 teaspoon ground ginger , or more to taste
3 pounds bone-in chicken breast halves with skin

Nutrision Information

Servings Per Recipe
6
Calories
510
Sugar
6g
Fat
25g
Jamaican jerk chicken is a popular dish that originated in the Caribbean and is now enjoyed worldwide. The recipe involves marinating chicken in a spicy, flavorful jerk seasoning made with a blend of herbs, spices, and fiery Scotch bonnet chiles. This recipe by Lisa adds a twist to the classic dish by incorporating orange juice, soy sauce, garlic, and ginger to the marinade, which gives it a tangy, sweet, and savory taste. The end result is a juicy, tender, and flavorful chicken that can be enjoyed as a main dish or used in salads, tacos, sandwiches, and more.

Instructions

1.In a blender, combine orange juice, white vinegar, olive oil, soy sauce, lime juice, onions, Scotch bonnet chiles, garlic, white sugar, dried thyme, allspice, salt, black pepper, cinnamon, nutmeg, and ginger. Blend to make a smooth marinade.
2.Place the chicken in a large bowl, and cover it with the marinade, making sure it is fully coated. Marinate in the refrigerator for at least 2 hours, or overnight for best results.
3.Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
4.Remove the chicken from the marinade and shake off any excess. Discard any leftover marinade.
5.Grill the chicken on the preheated grill until browned and cooked through, about 6 minutes per side.

PROS

This flavorful jerk chicken is perfect for summer barbecues and outdoor dining.

The marinade is rich in healthy ingredients like olive oil, lime juice, and garlic that provide nutritional value.

CONS

Jerk chicken can be spicy, so it may not be suitable for those who don’t enjoy hot and spicy food.
The recipe requires marinating the chicken for a few hours, so it needs to be prepared in advance.

HEALTH & BENEFITS

Jerk chicken is a good source of protein, which is essential for building muscles and maintaining healthy body weight.
The spices and herbs used in the marinade have antibacterial and anti-inflammatory properties that can improve digestion, support immune function, and reduce the risk of chronic diseases like cancer, heart disease, and diabetes.

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