Lisa’s Green Enchilada

Jun 05, 2023June 5, 20230 13

Lisa's Green Enchilada Recipe

by The Chefin Mexican

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

379

Sugar

Fat

16g

Lisa's Green Enchiladas is a well-loved Mexican dish that is perfect for dinner or lunch. The recipe uses fresh green chili peppers to add a bit of spice to the dish. The tortillas filled with onion, cheese, and green chili pepper are rolled up and topped with a classic mix of cream of mushroom and cream of chicken soup. The result is a hearty dish that is sure to please everyone at the table.

Instructions

1.	Preheat the oven to 350°F.
2.	In a large bowl, mix together the cream of mushroom soup, cream of chicken soup, and skim milk. Set aside.
3.	In a separate bowl, combine the chopped onion and mushrooms (if using) with the shredded cheddar cheese.
4.	Cut the green chili peppers into small pieces and set them aside in a bowl.
5.	In a large skillet, cook the tortillas for about 10 seconds on each side. Then, dip each tortilla in the soup mixture, and place 2 tablespoons of the onion and cheese mixture in the center of each tortilla, along with a few pieces of green chili pepper.
6.	Roll up each tortilla and place them seam side down in a large baking dish.
7.	Pour the remaining soup mixture over the top of the rolled enchiladas.
8.	Bake in the oven for 30-35 minutes, or until hot and bubbly. Serve hot.

PROS

Lisa’s Green Enchiladas are a classic Mexican dish that is easy to make and perfect for a filling meal.
This recipe is low in fat since it uses low-fat cream of mushroom and cream of chicken soups.

CONS

This dish contains a high amount of sodium due to the canned soups used in the recipe.
Also, the tortillas filled with cheese can be high in calories.

HEALTH & BENEFITS

This dish contains protein and calcium from the cheese, which helps build and maintain strong bones. The green chili peppers in the dish are a great source of vitamin C, which can help support a healthy immune system.

	1 can low-fat cream of mushroom soup
	1 can cream of chicken soup
	12 ounces skim milk
	1 small onion
	1 can mushrooms ( optional )
	8 ounces cheddar cheese
	1/2 lb green chili pepper
	15 -20 corn tortillas