Lisa’s Grapefruit and Avocado Salad

May 14, 2023May 14, 20230 1

Lisa's Grapefruit and Avocado Salad: A simple and refreshing salad that packs a citrusy sweet and creamy flavor

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

15g

Lisa's Grapefruit and Avocado Salad is a simple and refreshing salad that is perfect for a light lunch or as a side dish for dinner. The citrusy sweet flavor of the grapefruit pairs perfectly with the creamy texture of the avocado, while the alfalfa sprouts add a fresh and crunchy texture. This salad is not only delicious, but it's also packed with nutrients that are good for your health. Plus, it takes just a few minutes to prepare!

Instructions

1.	In a large bowl, combine grapefruit, diced avocado, and alfalfa sprouts.
2.	In a separate bowl, whisk together lemon juice, olive oil, salt, and black pepper.
3.	Pour the dressing over the salad ingredients and toss to combine.
4.	Serve immediately.

PROS

This salad is low in calories and packed with nutrients, including vitamin C, vitamin A, fiber, healthy fats, and antioxidants.

The combination of grapefruit and avocado creates a unique and refreshing flavor that is both tasty and satisfying.

CONS

Grapefruit can interact with certain medications, so it’s important to check with your doctor if you are taking any before consuming grapefruit.

Some people may find the taste of grapefruit bitter.

HEALTH & BENEFITS

Grapefruit contains compounds that have been linked to lower cholesterol levels, improved digestion, weight loss, and reduced risk of certain cancers.
Avocado is a good source of healthy fats, fiber, potassium, and vitamins C and K, and has been associated with lower risk of heart disease and improved blood sugar control.

	2 pink grapefruit , peeled and sectioned
	1 large ripe avocado - peeled , pitted , and diced
	1 cup alfalfa sprouts
	1 lemon , juiced
	3 tablespoons olive oil
	1 pinch salt
	1 pinch ground black pepper