Lisa’s Borscht

May 06, 2023May 6, 20230 2
Lisa's Borscht - Flavorful and Nutritious Beet Soup
in Soup

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons canola oil
1 lb boneless beef chuck or 1 lb beef round steak , cut into 1 inch pieces
1 1/2 teaspoons salt
3 tablespoons butter
1 onion , chopped
6 garlic cloves , chopped
8 cups beef broth
2 bay leaves
2 lbs beets , peeled and cut into 1/4 inch pieces
1 cup carrot , thinly sliced
2 lbs potatoes , peeled and cut into 1/2 inch pieces
4 cups cabbage , thinly sliced
5 tablespoons lemon juice
fresh ground black pepper
sour cream

Nutrision Information

Servings Per Recipe
8
Calories
380
Sugar
12g
Fat
18g
Lisa's Borscht is a traditional beet soup that originated in Eastern Europe. It is known for its rich, earthy flavor and vibrant red color. This recipe includes a variety of vegetables and beef, making it a filling and nutritious option for a cold day. The beets provide a natural sweetness that is balanced by the sour cream, and the addition of cabbage and carrots adds a range of vitamins and minerals. This soup is also a great way to meal prep, as it can be made ahead of time and reheated throughout the week.

Instructions

1.In a large pot, heat the canola oil over medium-high heat. Add the beef and salt, and cook until browned on all sides. Remove the beef from the pot and set aside.
2.In the same pot, melt the butter and add the onion and garlic. Cook until the onion is translucent.
3.Pour in the beef broth, bay leaves, and the browned beef. Bring to a boil and reduce heat to low. Simmer for about an hour.
4.Add the beets, carrots, potatoes, and cabbage. Simmer for another hour or until the vegetables are tender.
5.Stir in the lemon juice and season with black pepper. Serve with a dollop of sour cream on top.

PROS

Delicious way to consume healthy vegetables, rich in nutrients and antioxidants, filling meal option, can be made ahead of time and reheated

CONS

Requires a long simmer time, not a quick meal option, some may not enjoy the earthy and sweet flavor of beets

HEALTH & BENEFITS

Lisa’s Borscht is a nutrient-packed soup that provides a range of health benefits. Beets are a great source of fiber, vitamin C, potassium, and folate. Carrots are high in vitamin A, and cabbage is rich in vitamin K. All of these vegetables contain antioxidants that help protect against cancer and heart disease. The beef broth provides protein and minerals, and the sour cream adds a dose of healthy fats.

Print

Leave a Reply

Your email address will not be published.