Lis’an El Qa’thi – Judges’ Tongue (Iraqi Stuffed Eggplant)

May 29, 2023May 29, 20230 1
Lis'an El Qa'thi - Judges' Tongue Recipe (Iraqi Stuffed Eggplant)
in Main

Prep

30 min

Cook

1 hr & 5 min

Ready In

1 hr & 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants ( large , the longer the better )
2 lbs ground meat ( i prefer 1lb beef , 1lb lamb )
2 onions
2 -3 garlic cloves ( finely minced )
1 egg
2 tomatoes ( large , firm )
6 ounces tomato paste ( can )
14 ounces beef ( can ) or 14 ounces chicken stock ( can )
1/2 cup lemon juice
salt
pepper
turmeric ( or curry powder )
spices ( any others you desire , I like CUMIN , CORIANDER , etc . )
oil ( canola , vegetable , or olive )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
8g
Fat
15g
Lis'an El Qa'thi - Judges' Tongue is a traditional recipe from Iraq that is enjoyed by families on special occasions. It is a hearty meal consisting of stuffed eggplants with a delicious filling of ground meat and spices. What makes this dish stand out is that it includes tomatoes, which add great flavor and the perfect touch of texture. The eggplants get baked to perfection and then served hot and steamy. It is one of the most delicious and healthy ways to enjoy eggplant in your diet.

Instructions

1.Preheat oven to 350F.
2.Slice off eggplant stem and remove about 1/2 inch from the top of each eggplant.
3.Wash the eggplants and cut a small slice lengthwise down the center of each one without cutting through to the bottom, creating an opening for the stuffing.
4.In a large mixing bowl, combine the ground meat, finely chopped onions, garlic, egg, tomato paste, spices, salt, pepper, and turmeric or curry powder. Mix until all ingredients are well combined.
5.Stuff the eggplants with as much meat mixture as they can hold.
6.Place the stuffed eggplants in a baking dish or on a baking sheet lined with parchment paper or foil.
7.Cut the tomatoes into thin slices and place them on top of the stuffed eggplants.
8.Pour the beef or chicken stock into the baking dish or over the eggplants.
9.Cover the dish with foil and bake for about 45 minutes.
10.Remove the foil, add lemon juice to the eggplants, and bake for another 15-20 minutes until the eggplants are tender and the stuffing is cooked through.

PROS

This recipe is full of bold flavors and is a unique twist on typical stuffed eggplants.
The meat stuffing is juicy and savory, and the eggplant’s texture provides the perfect balance.
It is an excellent source of protein and vegetables.

CONS

Stuffed eggplants can be time-consuming to prepare, and it requires a few ingredients to achieve the perfect taste.
Some people may not like the texture or taste of eggplant, especially since it’s not commonly used in several cuisines.

HEALTH & BENEFITS

Eggplant is high in fiber, which helps support healthy digestion. It is also a good source of vitamins, minerals, and antioxidants that can help promote heart health and prevent chronic diseases. The lean protein in the meat stuffing provides the necessary building blocks for muscle growth and a healthy immune system.

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