Linseneintopf – Berlin-Style Lentil Stew

May 11, 2023May 11, 20230 9
Linseneintopf – Berlin-Style Lentil Stew
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green lentil ( uncooked )
6 -7 cups water
1 tablespoon canola oil
1 small onion , finely chopped
2 spring onions , white and greens chopped
2 potatoes , cubed ( small )
2 carrots , diced ( again , only peel if desired )
2 stalks celery , chopped
2 -3 vegetable bouillon cubes
1 pinch nutmeg
1 tablespoon white vinegar
salt and pepper , to taste
4 -8 sausages , precooked ( wieners , knackwurst , bockwurst , etc . )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
11g
Linseneintopf – Berlin-Style Lentil Stew is a classic German dish cooked with green lentils, potatoes, carrots, and sausages. It's a hearty and filling dish that's perfect for cold weather and makes a great meal for lunch or dinner. The dish has its roots in the traditional German cuisine of Berlin and offers a unique combination of flavors and textures. The lentils provide a rich and nutty flavor, while the sausages add a subtle smokiness. The vegetables add a nice crunch to the dish, making it a well-rounded meal that's perfect for any occasion.

Instructions

1.Rinse the lentils and add them to a large pot with water to cook for 30 minutes on medium heat.
2.Heat up the canola oil in a skillet over medium heat. Add the onions and cook for 3 minutes. Add spring onions and cook for another 2 minutes. Add the potatoes, carrots, celery, vegetable bouillon cubes, nutmeg, vinegar, salt, and pepper. Sauté for around 5 minutes.
3.Once the lentils are cooked, drain any excess water and add them to the pot with the sautéed vegetables. Add more water until it covers the lentils and vegetables.
4.Cover the pot and cook until the vegetables are tender. This should take around 15-20 minutes.
5.Preheat oven to 400°F. Place sausages in a baking dish and bake for 10-15 minutes until fully cooked.
6.Serve the lentil stew hot with pre-cooked sausages on the side.

PROS

Linseneintopf – Berlin-Style Lentil Stew is a healthy, satisfying meal that is packed with protein from the lentils and relatively low in fat.
It’s also an affordable dish that can be made in large quantities, making it perfect for feeding a crowd.

CONS

The dish contains sausages which can be high in fat and sodium.
If you’re trying to avoid meat, you can easily adapt the recipe by using vegan sausage substitutes or leaving them out altogether.
Additionally, lentils may cause some digestive discomfort for some people.

HEALTH & BENEFITS

Lentils are a good source of protein, fiber, iron, and other essential nutrients that support cardiovascular health and help regulate blood sugar levels. The vegetables in the dish provide vitamins and minerals that support overall health.

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