Linsen Suppe Mit Wurst (German Lentil Soup With Sausage)

May 11, 2023May 11, 20230 4
Hearty and delicious Linsen Suppe Mit Wurst (German Lentil Soup with Sausage) recipe
in Soup

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces dried lentils
1 ham hocks or 1 ham bone
2 tablespoons butter
12 cups chicken stock or 12 cups vegetable stock
1 bay leaf
2 teaspoons Worcestershire sauce or 2 teaspoons maggi seasoning
1/2 teaspoon garlic granules
1/4 teaspoon fresh ground nutmeg
1/2 teaspoon celery salt
1/2 teaspoon fresh ground black pepper
1 cup finely chopped yellow onion
2 tablespoons vegetable oil or 2 tablespoons bacon fat
2 tablespoons flour
3 cups sliced knockwurst or 3 cups frankfurters

Nutrision Information

Servings Per Recipe
6-8
Calories
406
Sugar
3g
Fat
25g
Linsen Suppe Mit Wurst (German Lentil Soup with Sausage) is a popular dish in Germany, especially during the winter months. The combination of lentils, ham, and sausage creates a rich, flavorful soup that's perfect for a cold day. This soup is easy to customize to your liking, whether you prefer a thicker or thinner consistency, or want to add more spices or vegetables. It's also a budget-friendly meal that can be made in large quantities and kept for leftovers.

Instructions

1.Rinse and drain lentils in a colander.
2.In a large soup pot, add lentils, ham hocks, butter, chicken or vegetable stock, bay leaf, Worcestershire sauce or maggi seasoning, garlic granules, nutmeg, celery salt and black pepper, and bring to a boil.
3.Reduce heat to low and simmer, covered, for 30-40 minutes, or until lentils are tender.
4.In a skillet, sauté onion in oil or bacon fat until softened and lightly browned.
5.Add flour and cook, stirring constantly, for 1-2 minutes.
6.Add sautéed onion mixture and knockwurst or frankfurters to the lentil soup and cook for an additional 10 minutes.
7.Serve hot and enjoy!

PROS

Linsen Suppe Mit Wurst is a hearty and filling soup that will leave you feeling satisfied.

It’s easy to make and can be a one-pot meal.

Lentils are high in protein and fiber, and this soup is a good source of iron and other nutrients.

It’s also a great way to use up leftover ham bone or ham hocks from a holiday meal.

CONS

This soup contains sausage, which can be high in fat and sodium.

If you’re watching your salt or fat intake, you can use low-sodium chicken or vegetable stock and turkey sausage instead of knockwurst or frankfurters.

HEALTH & BENEFITS

Lentils are a good source of protein, iron, and fiber, which can promote healthy digestion and help lower cholesterol.
They’re also rich in folate, which is essential for fetal development and may help reduce the risk of birth defects.
The garlic in this soup may have immune-boosting properties and help regulate blood pressure, while the nutmeg is packed with antioxidants.

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