Linguini With Pesto and Green Beans

May 10, 2023May 10, 20230 14

Linguini With Pesto and Green Beans - A Classic Dish

by The Chefin Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 lb fresh green beans , sliced in half diagonally
	8 ounces dried linguine
	1/2 cup prepared basil pesto
	1/2 cup sun-dried tomatoes or 1 roasted red pepper , cut in strips
	salt & freshly ground black pepper
	1/2 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

17g

Linguine With Pesto and Green Beans is a classic Italian dish that combines fresh vegetables, whole wheat pasta, and savory pesto. This dish is a perfect choice for a healthy and filling meal, as it includes high-quality carbohydrates and lean protein. It is a delicious and flavorful way to get all of the nutrients your body needs, while staying satisfied and full throughout the day.

Instructions

1.	Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until just tender. Use a slotted spoon to remove the green beans from the water and transfer to a large bowl.
2.	In the same pot of boiling water, add the linguine and cook according to package directions until al dente.
3.	Reserve 1/4 cup of the cooking water, then drain the pasta and add it to the bowl with the green beans.
4.	Add the pesto, sun-dried tomatoes or roasted red pepper, and reserved cooking water to the bowl. Toss to combine.
5.	Season with salt and black pepper to taste.
6.	Serve on plates, sprinkling with Parmesan cheese.

PROS

This dish is a classic Italian recipe that is easy to make and packed with flavor.

Linguine With Pesto and Green Beans uses fresh and healthy ingredients that are both filling and nutritious.

CONS

This dish may have high-fat content due to the pesto and Parmesan cheese.

If you are watching your calorie intake, be mindful of your portions.

HEALTH & BENEFITS

Linguine With Pesto and Green Beans has the nutritional benefits of fresh vegetables, high-quality carbohydrates, and lean protein.
Green beans are a great source of fiber, folate, and vitamins A and C.
Pesto, despite its high-fat content, contains heart-healthy monounsaturated fats from the olive oil and pine nuts.
Whole wheat pasta provides complex carbohydrates, protein, and fiber, which help to stabilize blood sugar levels and keep you feeling fuller for longer.