Linguini With Asparagus & Prawns

May 10, 2023May 10, 20230 2
Linguini With Asparagus & Prawns: A Delicious Combination of Seafood and Greens
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

550 g asparagus
1 tablespoon olive oil
40 g butter
1/2 small onion ( roughly chopped )
2 garlic cloves ( roughly chopped )
thyme ( to taste ) or marjoram , sprigs ( to taste )
125 ml white wine
350 g small peeled raw prawns
2 tablespoons brandy
500 g linguine
grated parmesan cheese ( to serve )

Nutrision Information

Servings Per Recipe
4
Calories
515
Sugar
3g
Fat
17g
Linguini With Asparagus & Prawns is a classic Italian recipe that combines fresh seafood and vegetables. The dish is easy to prepare, yet it has an elegant and sophisticated taste that makes it perfect for any occasion. Asparagus and prawns are cooked in a white wine sauce with garlic and herbs, then tossed with linguine and served with Parmesan cheese. It's a hearty and satisfying meal that's perfect for dinner or lunch. Whether you're looking for a quick weekday dinner or a special meal to impress your guests, this Linguini With Asparagus & Prawns recipe is sure to impress.

Instructions

1.Cut the asparagus into 3cm lengths.
2.Heat the oil and butter in a frying pan, then add the onion and garlic and cook until softened but not coloured.
3.Add the thyme or marjoram and stir for a few seconds.
4.Add the asparagus and cook for 3 minutes.
5.Pour over the white wine and cook for another 3 minutes until the asparagus is tender.
6.Add the prawns and brandy and cook until the prawns are pink.
7.Cook the linguine in boiling salted water until al dente.
8.Drain the pasta and toss it with the asparagus and prawns.
9.Serve with grated Parmesan cheese.

PROS

This dish is a great way to combine seafood and greens, making it a healthy choice.

It’s also quick and easy to make, perfect for a weekday meal or a special occasion.

CONS

This dish can be a bit pricey, as fresh prawns and asparagus can be expensive.

It’s also not suitable for those with shellfish allergies.

HEALTH & BENEFITS

Linguini With Asparagus & Prawns is a healthy dish full of nutrients.
Asparagus is high in fiber, vitamin C, vitamin K, and folate, while prawns are a good source of protein, omega-3 fatty acids, and vitamin B12.
This dish also contains healthy fats from olive oil and Parmesan cheese.

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