Linguini with Artichokes and Broccoli Rabe

May 10, 2023May 10, 20230 2

Linguini with Artichokes and Broccoli Rabe is a savory and nutritious Italian-inspired pasta dish

by The Chefin Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 bunch fresh broccoli rabe , trimmed and coarsely chopped
	2 tablespoons olive oil
	4 cloves garlic , minced
	1 can artichoke heart , drained and chopped
	1 can Italian plum tomatoes , drained , chopped
	1 package linguine
	parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

20g

Linguini with Artichokes and Broccoli Rabe is a hearty and healthy pasta dish that is inspired by Italy. This recipe features linguine pasta that is cooked to perfection and served with a flavorful combination of artichokes, garlic, and broccoli rabe. The dish is finished with a generous sprinkle of parmesan cheese to give it a rich and savory flavor. This pasta dish is perfect for those who are looking for a healthy and filling meal that can be prepared in just a few minutes.

Instructions

1.	Bring a large pot of salted water to a boil.
2.	Add the linguine and cook until al dente, according to package instructions.
3.	While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
4.	Add the garlic and cook until fragrant, about 30 seconds.
5.	Add the broccoli rabe and artichoke hearts, and cook until the vegetables are tender, about 5-7 minutes.
6.	Stir in the chopped tomatoes and cook for another minute.
7.	Drain the pasta and add it to the skillet with the vegetables.
8.	Toss everything together until well combined.
9.	Serve with grated parmesan cheese on top.

PROS

Linguini with Artichokes and Broccoli Rabe is a delicious and healthy pasta dish that is both filling and nutritious.

The recipe is easy to follow and can be prepared in under 30 minutes, making it a great weekday dinner option.

The dish is packed with flavor and features some of the healthiest vegetables around.

CONS

This pasta dish contains gluten and is not suitable for those with celiac disease or gluten intolerance.

Some people may find the taste of broccoli rabe to be too bitter or intense for their liking.

HEALTH & BENEFITS

Broccoli rabe is a superfood that is packed with vitamins and minerals.
The vegetable is low in calories but high in fiber and vitamin C, making it great for weight loss and immune system support.
Artichoke hearts are also very nutritious and are high in antioxidants and fiber, which can help to promote healthy digestion.