Linguine With Tuna Lemon and Arugula

May 10, 2023May 10, 20230 1

Linguine with Tuna Lemon and Arugula - A Refreshing Pasta Dish

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

526

Sugar

Fat

27g

Linguine with Tuna Lemon and Arugula is a refreshing and flavorful pasta dish that is quick and easy to prepare. The dish combines the classic flavors of tuna and lemon with the peppery taste of arugula. This dish is perfect for a simple weeknight dinner or a fancy dinner party. It is light and refreshing and is sure to become a favorite for anyone who loves pasta dishes. The addition of arugula in this dish not only adds flavor but also provides important nutrients to the body.

Instructions

1.	Cook linguine according to package instructions.
2.	Heat olive oil in a pan and saute onions and green pepper until soft.
3.	Add crushed garlic to the pan and cook for an additional minute.
4.	Add canned tuna and lemon juice to the vegetables and heat through.
5.	Drain the cooked pasta and add it to the pan.
6.	Toss the pasta with the tuna mixture and arugula.
7.	Season to taste with salt and black pepper.

PROS

Linguine with Tuna Lemon and Arugula is a quick and easy pasta dish that is both flavorful and refreshing.

The dish is high in protein, rich in healthy fats, and contains a good amount of fiber.

Tuna is an excellent source of omega-3 fatty acids that are important for heart health.

CONS

Canned tuna is high in sodium, which can contribute to high blood pressure and other health problems if consumed in excess.

Arugula has a slightly bitter taste that may not appeal to everyone.

HEALTH & BENEFITS

Linguine with Tuna Lemon and Arugula is a healthy dish that provides important nutrients to the body.
Tuna provides omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health.
Arugula is a member of the cruciferous vegetable family that is rich in vitamins A, C, and K, as well as antioxidants that help protect the body from disease.

	1/4 cup olive oil
	1/4 cup chopped onion
	1/4 cup chopped green pepper
	1 garlic clove , crushed
	1 can tuna , drained
	3 tablespoons fresh lemon juice
	12 ounces linguine
	1 cup arugula