Linguine With Tomatoes, Olives, Feta, and Parsley

May 10, 2023May 10, 20230 2
Linguine With Tomatoes, Olives, Feta, and Parsley Recipe
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups chopped fresh tomatoes , divided ( about 7 )
1/2 cup dry white wine
2 garlic cloves , chopped
1/2 cup pitted kalamata olive , chopped
3/4 lb linguine
1/2 cup coarsely chopped fresh Italian parsley
1/2 cup coarsely chopped fresh basil
1 tablespoon balsamic vinegar
1 1/2 cups crumbled feta cheese , divided

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
7g
Fat
26g
This Linguine with Tomatoes, Olives, Feta, and Parsley recipe is a Greek-style pasta dish that combines the robust flavors of olives, garlic, and feta cheese with the delicate taste of fresh tomatoes and parsley. Linguine is a type of pasta that originated in Italy and is commonly used in Mediterranean-style dishes. This pasta dish is hearty and filling, making it a great family meal or a healthy option for a quick dinner. The addition of parsley, basil, and balsamic vinegar helps balance out the flavors and make it a refreshing meal.

Instructions

1.Combine 3 cups of the chopped tomatoes, white wine, and garlic in a medium saucepan.
2.Add the olives and bring the mixture to a simmer over medium heat.
3.Reduce the heat to low and let the sauce simmer for 15 minutes.
4.While the sauce is simmering, cook the linguine according to the package instructions.
5.Reserve 1 cup of the pasta water and then drain the linguine.
6.Add the cooked linguine, remaining 1/2 cup of chopped tomatoes, parsley, basil, and balsamic vinegar to the saucepan.
7.Toss everything together and then add the reserved pasta water and half of the feta cheese.
8.Divide the linguine among four plates, and top each with remaining feta cheese and freshly ground black pepper.

PROS

This linguine dish is a medley of flavors that is sure to be enjoyed by all.

The protein and fiber-rich linguine make this a satisfying meal to keep you feeling full for longer periods.

The dish is also vegetarian-friendly.

CONS

Since the feta cheese consists of 70% saturated fat, this meal is high in fat and calories, making it unsuitable for those who are trying to lose weight or stay on a low-fat diet.

This meal also contains a high amount of sodium due to the presence of olives and feta cheese which maybe be unsuitable for individuals on sodium-restricted diets.

HEALTH & BENEFITS

This linguine recipe is a great source of dietary fiber that helps in stabilizing blood glucose levels and regulating digestion.
The dish also contains vitamins C and K, as well as iron and calcium, which are essential nutrients for overall health and well-being. Garlic is also a great natural remedy that helps in reducing the risk of heart disease and keeping the body’s immune system healthy.

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