Linguine With Tomato, Anchovy, and Chile

May 10, 2023May 10, 20230 3
Savory Linguine With Tomato, Anchovy, and Chile Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried linguine
2 -3 tablespoons olive oil , for frying and drizzling
2 -3 garlic cloves , finely chopped
1 dried red chili , seeded and crumbled ( I use an arbol , but use a hotter type if you like )
1 can anchovies packed in oil , drained and finely chopped
8 ounces pitted black olives , roughly chopped
3 tablespoons capers , drained and rinsed
1 can muir glen fire-roasted tomatoes
basil leaves

Nutrision Information

Servings Per Recipe
6
Calories
532
Sugar
4g
Fat
18g
Linguine With Tomato, Anchovy, and Chile is a classic Italian pasta dish that combines flavorful ingredients to create a savory and satisfying meal. The dish starts with al dente linguine, which is tossed with a sauce made from olive oil, garlic, anchovies, capers, and fire-roasted tomatoes. The addition of a red chili pepper adds a spicy kick to the dish, while olives and basil add a burst of flavor. This dish is perfect for any occasion, from a quick weeknight dinner to a special occasion meal.

Instructions

1.Cook the linguine in a large pot of salted boiling water until al dente, according to the instructions on the package.
2.Meanwhile, heat the olive oil in a large frying pan over medium heat. Add the garlic, red chili, and anchovies and fry for 2-3 minutes, until the anchovies dissolve and the garlic is fragrant.
3.Add the olives and capers to the frying pan and continue to fry for another 2-3 minutes, until the ingredients are heated through.
4.Using a slotted spoon, remove the linguine from the pot and add it to the frying pan with the sauce. Toss the linguine with the sauce to coat.
5.Add the fire-roasted tomatoes to the pan and cook for another minute until the tomatoes are heated through. Serve immediately, topped with fresh basil leaves.

PROS

Linguine With Tomato, Anchovy, and Chile is a savory and flavorful pasta dish perfect for any occasion.

It’s easy and quick to prepare, making it a great option for busy weeknights.

CONS

This dish is high in sodium due to the anchovies and capers.

It can also be quite spicy, so adjust the amount of chili to taste.

HEALTH & BENEFITS

This dish contains heart-healthy olive oil and nutrient-rich ingredients like tomatoes, olives, and capers.
Anchovies are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

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