Linguine With Swiss Chard and Garlic

May 09, 2023May 9, 20230 10

Savory Linguine With Swiss Chard and Garlic Recipe

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/4 cup olive oil
	1/2 cup fresh breadcrumb , coarse
	2 tablespoons parmesan cheese , grated
	3/4 lb linguine
	4 large garlic cloves , minced
	1/4 - 1/2 teaspoon crushed red pepper flakes
	1 1/4 lbs swiss chard , stalks thinly sliced , leaves cut into large pieces
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

499

Sugar

Fat

19g

Linguine With Swiss Chard and Garlic is a simple yet flavorful pasta dish that is perfect for a quick weeknight dinner. The combination of swiss chard, garlic, and red pepper flakes give this dish a bold flavor profile that is well balanced by the parmesan and breadcrumb topping. Swiss chard is a nutrient-rich leafy green vegetable that is often overlooked in favor of more popular greens like spinach and kale. However, it is a delicious and healthy addition to any meal and can be prepared in a variety of ways. In this recipe, the chard is cooked until just wilted to preserve its flavor and nutritional benefits.

Instructions

1.	Bring a pot of salted water to a boil. Cook the linguine according to the package directions.
2.	While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the breadcrumbs and stir until lightly toasted, about 2 minutes. Add parmesan cheese and a pinch of salt, and stir to combine. Remove from heat and set aside.
3.	In the same skillet, heat the garlic and red pepper flakes until fragrant, about 1 minute. Add the swiss chard stalks and cook for 3-4 minutes until softened. Add the chard leaves and salt, and cook until wilted, about 5 minutes.
4.	Add the cooked and drained linguine to the skillet with the chard and toss to combine. Serve hot, topped with the breadcrumbs and parmesan cheese.

PROS

This pasta dish is a quick and easy meal that is both delicious and nutritious.

Linguine With Swiss Chard and Garlic is a great way to get your daily dose of greens and healthy fats.

CONS

The flavor profile of Swiss chard can be quite strong and may not be appealing to everyone.

This dish also contains a decent amount of carbs, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Linguine With Swiss Chard and Garlic is an excellent source of vitamins and minerals, including vitamin A, vitamin K, iron, and calcium.
Swiss chard is also high in antioxidants, which can help protect against free radical damage and reduce inflammation in the body.