Linguine With Snow Peas, Cucumber, and Peanut Sauce

May 10, 2023May 10, 20230 0
Linguine With Snow Peas, Cucumber, and Peanut Sauce is a delicious and healthy pasta dish that can be made in under an hour.
in Pasta

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
2 tablespoons soy sauce
1/3 cup peanut butter
2/3 cup canned low sodium chicken broth or 2/3 cup homemade stock
1 1/2 tablespoons lime juice
1/2 teaspoon red pepper flakes
3/4 teaspoon salt
3/4 lb linguine
1/2 lb snow peas , cut diagonally into thin slices
1 1/2 cups bean sprouts ( about 1/4 pound )
2 scallions , including green tops chopped
1 cucumber , peeled , halved lengthwise , seeded , and sliced thin
1/2 cup chopped peanuts

Nutrision Information

Servings Per Recipe
4
Calories
545
Sugar
5g
Fat
24g
Linguine With Snow Peas, Cucumber, and Peanut Sauce is a delicious pasta dish that is perfect for those looking for a healthy and flavorful meal. This dish is packed with protein and healthy fats from the peanut butter, as well as a healthy dose of veggies from the snow peas, bean sprouts, scallions, and cucumber. This dish is easy to make and can be made gluten-free and vegan with a few simple modifications. If you’re looking for a healthy and delicious pasta dish that is easy to make and packed with flavor, try making Linguine With Snow Peas, Cucumber, and Peanut Sauce tonight!

Instructions

1.Begin by cooking the linguine according to package instructions.
2.While the pasta is cooking, make the peanut sauce by combining the garlic, soy sauce, peanut butter, chicken broth, lime juice, red pepper flakes, and salt in a blender or food processor. Puree until smooth.
3.Drain the pasta and rinse with cold water. Add the snow peas, bean sprouts, scallions, and cucumber to the pasta and mix together.
4.Pour the peanut sauce over the pasta and vegetables and toss until everything is well coated.
5.Garnish with chopped peanuts before serving.

PROS

Linguine With Snow Peas, Cucumber, and Peanut Sauce is a healthy and delicious pasta dish that is perfect for weeknight dinners or a quick lunch.

The dish is packed with protein, veggies, and healthy fats.

It’s gluten-free and can be made vegan by using vegetable broth instead of chicken broth.

CONS

The dish requires a bit of prep time, but it’s worth it for the delicious flavors and textures.

The peanut sauce can be a bit thick, so you may need to add a bit more liquid to get it to your desired consistency.

HEALTH & BENEFITS

Linguine With Snow Peas, Cucumber, and Peanut Sauce is a healthy pasta dish that is packed with nutrients.
It’s high in protein, fiber, and healthy fats.
The snow peas and cucumber provide a healthy dose of vitamins and minerals, while the peanut butter is a great source of protein and healthy fats.
The dish is also gluten-free, making it a great option for those with gluten sensitivities.

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