Linguine With Scallops and Shrimp in Thai Green Curry Sauce

May 20, 2023May 20, 20230 1
Linguine with Scallops and Shrimp in Thai Green Curry Sauce - A spicy and flavorful seafood pasta dish
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons vegetable oil
1 hot red chili pepper , thinly sliced crosswise
3 green onions , thinly sliced , white and green parts divided
1 lb sea scallops
3/4 lb large shrimp , shelled and deveined
14 ounces unsweetened coconut milk
1 tablespoon green curry paste , Thai
1/4 cup chicken broth
1 tablespoon light brown sugar , packed
1 1/2 tablespoons fish sauce , Asian
1 tablespoon fresh lime juice
12 ounces linguine
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
528
Sugar
5g
Fat
28g
Linguine with Scallops and Shrimp in Thai Green Curry Sauce is a delicious seafood pasta dish with a mix of Thai flavors. It's a perfect meal for busy days when you want something quick, tasty, and healthy. The green curry paste adds a touch of spice that balances out the mild flavors of the linguine, making it a sensational dish that will not disappoint seafood lovers. The best part is that the dish is hearty and filling, making it an ideal dinner option.

Instructions

1.Heat 1 1/2 tablespoons of vegetable oil in a wok or large skillet over high heat.
2.Add the chili pepper and white parts of the green onions to the wok and stir-fry for 30 seconds.
3.Add the scallops and shrimp and stir-fry for 2-3 minutes, or until the seafood is browned on the outside.
4.Remove the seafood from the wok and set it aside.
5.In the same wok, add the remaining vegetable oil and green curry paste and stir-fry for 1 minute.
6.Pour in the chicken broth, coconut milk, brown sugar, and fish sauce, and bring the mixture to a boil, stirring constantly.
7.Lower the heat to a simmer, add the seafood back to the wok, and stir until coated in the sauce.
8.Meanwhile, cook the linguine according to the package directions.
9.Drain the linguine and add it to the wok with the seafood and sauce.
10.Toss everything together and add the cilantro and green parts of the green onions before serving.

PROS

This linguine dish is both spicy and flavorful, making it a perfect way to enjoy seafood.

It also has a great mix of protein, complex carbs, and healthy fats.

CONS

This recipe contains a significant amount of coconut milk, which raises the calorie and fat content.

It also contains some sugar and fish sauce, which may be high in sodium.

HEALTH & BENEFITS

This dish is an excellent source of protein, vitamin B12, and omega-3 fatty acids, all of which are crucial for maintaining overall health.
The green curry paste contains turmeric, which has powerful anti-inflammatory properties that may help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s.
The seafood in this recipe, including scallops and shrimp, is also high in essential minerals such as zinc, iron, and selenium.

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