PROS
This Linguine With Lemon Clam Sauce is a delicious and easy pasta dish that can be prepared in less than 30 minutes.
The lemon and clam sauce gives the dish a tangy, flavorful taste.
You can make the dish more nutritious by using whole-grain pasta.
CONS
Clams are high in cholesterol, and this dish contains a moderate amount of fat from the olive oil and butter.
This pasta dish is not recommended for those with shellfish allergies.
HEALTH & BENEFITS
Clams are a good source of protein, iron, and vitamin B12.
Iron is needed to transport oxygen in the blood, while vitamin B12 is crucial for maintaining healthy nerve function and red blood cell development.
The lemon juice used in this dish is high in vitamin C, which helps the body absorb iron better.
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