Linguine With Caper and Green Olive Sauce

May 10, 2023May 10, 20230 1
Linguine With Caper and Green Olive Sauce - A Classic Italian Pasta Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 garlic cloves , thinly sliced
1/4 teaspoon crushed red pepper flakes
1 jar marinara sauce
1 jar Spanish olives , drained and roughly chopped
1 jar capers , drained and roughly chopped
1/2 cup fresh flat-leaf parsley , coarsely chopped
1/2 teaspoon lemon zest
1 box linguine

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
10g
Linguine with Caper and Green Olive Sauce is a classic Italian dish that is very easy to make but extremely flavorful. The sauce is made with a combination of Spanish olives, capers, marinara sauce, parsley and garlic, giving the dish a tangy and salty taste which pairs perfectly with linguine, a type of Italian pasta that is similar to spaghetti but slightly wider. This dish is a favorite for pasta lovers worldwide and it's no surprise why: it's easy to make, delicious and versatile, perfect for a weeknight dinner or a special occasion meal.

Instructions

1.Cook the linguine according to package instructions until al dente, then drain.
2.In a large saucepan, heat the olive oil over medium heat. Add the garlic and red pepper flakes and sauté for 1 minute, or until fragrant.
3.Add the marinara sauce, olives, capers, parsley, and lemon zest. Stir well to combine.
4.Cook over medium heat, stirring occasionally, for 10-15 minutes or until heated through.
5.Serve the linguine with the sauce on top and enjoy!

PROS

This dish is a classic Italian pasta recipe that is bursting with Mediterranean flavors.
The mix of Spanish olives, capers and marinara sauce make a flavorful and tangy sauce which pairs perfectly with linguine.

It’s a very easy dish to make with minimal prep work and it’s also vegetarian and vegan-friendly.

CONS

This dish can be high in sodium due to the use of salted olives and capers so those who are watching their salt intake should be mindful.
Also, some may find the sauce too tangy and salty for their taste.

HEALTH & BENEFITS

Spanish olives and capers are known for their heart-healthy benefits. They are a good source of healthy fats, contain antioxidants, and may help reduce inflammation in the body. Linguine is a good source of carbohydrates, which can provide the body with energy and keep you full for longer periods of time. This dish also contains garlic, which is known for its immune-boosting properties.

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