Linguine With Brussels Sprouts, Blue Cheese and Walnuts

May 10, 2023May 10, 20230 0

Linguine with Brussels Sprouts, Blue Cheese and Walnuts

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/4 cup extra virgin olive oil
	80 g stale sourdough bread , torn into small chunks
	500 g Brussels sprouts , quartered
	500 g linguine
	150 g gorgonzola , dolce diced
	1/2 cup walnuts , toasted

Nutrision Information

Servings Per Recipe

Calories

900

Sugar

Fat

60g

Linguine with Brussels Sprouts, Blue Cheese and Walnuts is a delicious and hearty pasta dish that is perfect for cold winter nights. The Brussels sprouts provide a satisfying crunch, while the blue cheese adds a tangy and salty flavor that pairs perfectly with the toasted walnuts. This pasta dish is quick and easy to make, perfect for busy weeknights. The combination of flavors and textures in this recipe make it a crowd-pleaser that will be sure to impress your guests.

Instructions

1.	Preheat the oven to 200°C/180°C fan/gas mark 6.
2.	Heat the oil in a large skillet over medium heat - add the bread chunks and toss to coat in the oil.
3.	Cook for 6-8 minutes or until golden and crispy - transfer to a plate lined with kitchen paper and set aside.
4.	In the same skillet, add the Brussels sprouts and cook for 8-10 minutes or until golden and tender - set aside.
5.	Cook the linguine in a large pot of salted boiling water until al dente.
6.	Reserving some of the pasta cooking water, drain the pasta and return it to the pot.
7.	Add the Brussels sprouts, Gorgonzola, and toasted walnuts to the pot with the pasta - toss to combine.
8.	If the pasta seems dry, add a splash of the pasta cooking water and toss again.
9.	Divide the pasta among four serving dishes and top with the crispy bread chunks before serving.

PROS

This linguine is a hearty and comforting meal, perfect for cold winter nights.

The Brussels sprouts and walnuts provide a satisfying crunch, while the blue cheese adds a tangy and salty flavor.

This recipe is quick and easy to make, perfect for busy weeknights.

CONS

This dish is high in fat and calories due to the blue cheese and olive oil.

If you are lactose intolerant, you may want to substitute the blue cheese for a lactose-free option.

HEALTH & BENEFITS

Brussels sprouts are a great source of fiber, vitamin C, and vitamin K.
They are also low in calories and can help regulate blood sugar levels.
Walnuts are high in heart-healthy omega-3 fatty acids and contain antioxidants that can help reduce inflammation.
However, this dish is still high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.