Linguine Puttanesca With Smoked Mussels and Crab

May 10, 2023May 10, 20230 2
Linguine Puttanesca With Smoked Mussels and Crab
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 can smoked mussels
1 teaspoon fish sauce
4 garlic cloves , mashed or finely chopped
1/2 - 1 teaspoon red pepper flakes ( depending on how spicy you want it )
1/2 teaspoon black pepper
1 teaspoon dried parsley flakes
1 can crushed tomatoes
1 cup chicken broth
8 black olives , roughly chopped
4 green olives , finely chopped
1/2 lb imitation crabmeat
1/2 lb linguine

Nutrision Information

Servings Per Recipe
4-6
Calories
429
Sugar
4g
Fat
12g
Linguine Puttanesca is a pasta dish that originated in Naples, Italy, in the mid-20th century. This flavorful dish is made with a rich tomato sauce that is infused with garlic, olives, capers, and anchovies. In this recipe, we have taken a twist on the traditional recipe by adding smoked mussels and imitation crabmeat. The result is a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner. With only a few ingredients, you can have a delicious meal that is sure to satisfy your hunger and your taste buds.

Instructions

1.Cook the linguine according to package instructions.
2.In a large skillet, heat the olive oil over medium heat.
3.Add the garlic and cook for 1-2 minutes until fragrant.
4.Add the red pepper flakes, black pepper, and dried parsley flakes and cook for another minute.
5.Add the crushed tomatoes, chicken broth, and fish sauce, and stir to combine.
6.Bring the sauce to a simmer and let it cook for 10 minutes until it thickens slightly.
7.Add the chopped olives, smoked mussels, and imitation crabmeat, and let them heat through.
8.Drain the linguine and add it to the skillet.
9.Toss the linguine in the sauce until it is coated evenly.
10.Serve immediately.

PROS

Linguine Puttanesca With Smoked Mussels and Crab is a flavorful and filling dish that is perfect for a quick weeknight dinner.

It is easy to make, and the combination of the briny olives, smoked mussels, and imitation crabmeat provides a delicious flavor that is sure to satisfy your taste buds.

This dish is also low in fat and high in protein, which makes it a healthy choice for those looking to maintain a balanced diet.

CONS

The only real downside to this dish is that it can be quite spicy, depending on how much red pepper flakes you use.

If you are sensitive to spicy foods, you may want to use less or omit them altogether.

HEALTH & BENEFITS

Linguine Puttanesca With Smoked Mussels and Crab is a healthy dish that is low in fat and high in protein.
The olives and mussels provide a source of healthy fats, while the crabmeat is a good source of lean protein.
Additionally, this dish is high in vitamins and minerals, such as vitamin C, iron, calcium, and potassium.
These nutrients are essential for maintaining a healthy immune system, strong bones, and proper muscle function.

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