Linguine Pescatore

May 10, 2023May 10, 20230 3
Delicious Linguine Pescatore recipe for a seafood lover
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 teaspoon garlic , minced
1/4 cup onion ( small dice )
1/4 cup green onion , chopped
1 pinch crushed red pepper flakes
3 prawns
2 ounces squid rings ( or Sword Fish )
1 1/2 ounces cod
5 mussels , cooked , shell on
1/2 ounce baby clams
1/2 ounce baby shrimp
1/4 teaspoon oregano ( whole )
1/4 teaspoon sweet basil ( whole )
1/8 teaspoon thyme ( whole )
1 tablespoon parsley , chopped
2 ounces white wine
2 ounces heavy cream or 2 ounces tomato sauce
salt & pepper
4 ounces linguine , Cooked

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
2g
Fat
30g
Linguine Pescatore is a classic Italian pasta dish that is typically served in restaurants with fresh seafood. This version of the recipe is quick and easy to make at home, making it perfect for a weeknight dinner. The restaurant-quality dish is perfect for seafood lovers as it packs in a lot of different flavors from various seafood and herbs and spices. The sauce is made creamy either through heavy cream or tomato sauce to give it that authentic pasta taste. This dish can be served as a main dish or as a first course for a special dinner party.

Instructions

1.Heat oil in a large skillet over medium heat and add garlic, onion and red pepper flakes. Sauté until fragrant, about 3 minutes.
2.Add prawns, squid, cod, baby clams, baby shrimp and mussels. Sauté everything until heated through, about 5 minutes.
3.Add all spices and chopped parsley, stir to combine.
4.Deglaze the pan with white wine and let reduce by half.
5.Pour in the cream or tomato sauce, stir, and bring to a simmer. Cook for 3-5 minutes until the sauce reduces a little.
6.Season with salt and pepper.

PROS

This Linguine Pescatore is packed with seafood flavor and is perfect for seafood lovers.
It is quick and simple to make, and with the addition of herbs and spices, the taste is unbeatable.

CONS

This recipe is not suitable for people with seafood allergies.
It is also high in fat, so portion control is advised.

HEALTH & BENEFITS

As seafood is an excellent source of protein and omega-3 fatty acids, it is very beneficial for the heart and brain. The garlic and onion in this recipe have anti-inflammatory properties, and the red pepper flakes may boost metabolism and aid in weight loss.

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