Linguine Marinara (21 Day Wonder Diet: Day 6)

May 10, 2023May 10, 20230 2

Linguine Marinara with Mixed Seafood

Linguine Marinara (21 Day Wonder Diet: Day 6)

by The Chefin Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	150 g linguine
	400 g mixed seafood ( marinara mix )
	1 small brown onion , chopped finely
	2 garlic cloves , crushed
	1 fresh small red Thai chile , chopped finely
	400 g diced tomatoes
	1/3 cup fresh flat-leaf parsley , coarsley chopped

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

Linguine marinara with mixed seafood is a classic Italian dish that combines the savory flavor of seafood with the tanginess of marinara sauce. This dish is quick and easy to make and can be enjoyed as a main course for lunch or dinner. The mix of different seafood in this dish provides a rich source of protein and healthy omega-3 fatty acids that are important for maintaining good health. It is also an excellent option for people who are looking for a healthy meal option that is both delicious and satisfying.

Instructions

1.	Cook linguine according to packet directions.
2.	In a separate pan, cook onion and garlic over medium heat for 2 minutes.
3.	Add Thai chili, diced tomatoes and marinara mix to the onion and garlic. Bring to a boil.
4.	Reduce heat and simmer for 5 minutes, or until seafood is thoroughly cooked.
5.	Add parsley to the mixture.
6.	Serve linguine alongside the seafood marinara mixture.

PROS

This dish is packed with protein, omega 3, and healthy carbohydrates.
It is also low in calories and easy to make.

The mixed seafood adds variety and depth of flavor to the marinara sauce.

CONS

The dish is not suitable for vegetarians or vegans.
It might not be suitable for people with seafood allergies.

The dish is high in sodium, so people on a low-sodium diet may want to avoid it.

HEALTH & BENEFITS

Linguine marinara with mixed seafood offers a variety of health benefits. Firstly, the mixed seafood is a good source of protein and omega-3 fatty acids. Omega-3 fatty acids are essential for maintaining heart health, reducing inflammation, and maintaining brain function.
Secondly, the dish contains vitamins and minerals from the vegetables like onions, garlic, and tomatoes. Finally, the dish is also low in calories, which makes it ideal for people looking for a healthy and satisfying meal option.