Linguine Carbonara – Cooking Light

May 09, 2023May 9, 20230 1
Healthy Linguine Carbonara recipe for a light dinner
in Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces linguine
1/2 cup 1 % low-fat milk
3 tablespoons fresh parmesan cheese , grated
1 tablespoon fresh flat-leaf parsley , chopped
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper ( to taste )
cooking spray
1/3 cup pancetta , chopped
1/4 cup onion , finely chopped
1 garlic clove , minced
1 large egg

Nutrision Information

Servings Per Recipe
2
Calories
348
Sugar
6g
Fat
10g
Linguine Carbonara is a classic Italian pasta dish made with pasta, eggs, pancetta, parmesan cheese, and black pepper. Traditionally, carbonara sauce is made by mixing eggs, cheese, and cured pork into hot pasta to create a creamy, rich sauce. This recipe from Cooking Light is a lighter, healthier version of the classic carbonara pasta dish. The sauce is made with low-fat milk, egg, and parmesan cheese, and the amount of pancetta is kept to a minimum. This Linguine Carbonara is a delicious, satisfying pasta dish that's perfect for a light dinner.

Instructions

1.Cook linguine according to package directions, omitting salt and fat.
2.While linguine cooks, combine milk, parmesan cheese, parsley, salt, pepper, and egg in a small bowl, stirring well with a whisk.
3.Heat a large skillet over medium-high heat; coat pan with cooking spray.
4.Add pancetta, onion, and garlic; sauté for 3 minutes or until pancetta is browned and onion is tender.
5.Reduce heat to low.
6.Add linguine to pan, tossing to coat.
7.Remove from heat.
8.Add milk mixture to pan; toss to coat pasta.

PROS

This recipe is a lighter, healthier version of the classic carbonara pasta dish.

The low-fat milk and small amount of pancetta and parmesan cheese help keep calories and fat in check.

CONS

The amount of pancetta and parmesan cheese in this recipe may not be enough for those who prefer a bolder, more traditional carbonara flavor.

HEALTH & BENEFITS

This Linguine Carbonara recipe is a healthier, lighter version of the classic carbonara pasta dish.
The low-fat milk provides protein and calcium, while the small amount of pancetta and parmesan cheese add flavor without adding too many calories or fat.

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