Linguado Com Salsa Verde- Portuguese Fish in Parsley Sauce

May 09, 2023May 9, 20230 5
Linguado Com Salsa Verde- Portuguese Fish in Parsley Sauce recipe
in Fish

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
1 bunch fresh parsley
1 small potato ( scrubbed clean but not peeled )
1 tablespoon white wine vinegar
2 tablespoons olive oil
salt
pepper
8 flounder fillets
1/4 cup dry white wine
1/4 cup fish stock
water

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
1g
Fat
14g
Linguado Com Salsa Verde is a traditional Portuguese fish dish that is commonly served in restaurants and homes throughout the country. It is made with flounder fillets that are topped with a flavorful and vibrant salsa verde made with garlic, parsley, potato, and olive oil. This dish is perfect for a quick and easy weeknight dinner or as a weekend treat for family and friends. It is also a healthy and nutritious meal that can be enjoyed as part of a balanced diet.

Instructions

1.Preheat the oven to 400°F.
2.In a mortar and pestle, crush garlic and salt until it forms a paste.
3.Add parsley and pound together to combine.
4.Add chopped potato and pound until it comes together as a paste.
5.Mix in vinegar, olive oil, and pepper.
6.Rinse flounder fillets and dry them with paper towels.
7.Season fish with salt and pepper and place in a baking dish.
8.Pour wine and stock over the fish.
9.Spread the salsa verde over the fish.
10.Add enough water to the pan to come up around the edges of the fish.
11.Bake for 12-15 minutes. Serve and enjoy!

PROS

Linguado Com Salsa Verde is a tasty and healthy meal that is a great source of protein and omega-3 fatty acids.

It is also easy and quick to make.

CONS

Fish can be quite expensive and sometimes difficult to find fresh, depending on where you live.

Some people may not enjoy the taste of fish or find it difficult to prepare.

HEALTH & BENEFITS

Linguado Com Salsa Verde is an excellent source of protein, which is essential for building and repairing muscles and other tissues in the body.
It is also a good source of omega-3 fatty acids, which have been linked to a range of health benefits, including reducing inflammation, improving heart health, and supporting brain function.

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