Linda’s Vegan Tomato Potato Green Bean Stew

May 09, 2023May 9, 20230 14
Linda's Vegan Tomato Potato Green Bean Stew - A nutritious and vegan dinner recipe
in Vegan Meal

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 medium potatoes , cubed
28 ounces diced tomatoes
6 ounces tomato paste
3 cups water
10 ounces frozen green beans
2 teaspoons pepper ( more to taste )
salt , to taste
1/2 teaspoon italian seasoning
1 medium onion , chopped
3 teaspoons paprika

Nutrision Information

Servings Per Recipe
6
Calories
188
Sugar
8g
Fat
0.7g
Linda's Vegan Tomato Potato Green Bean Stew is a comforting and delicious dinner option for those looking for a healthy and hearty vegan meal. This stew is perfect for cold winter nights and can be prepared in just a few easy steps. The combination of potatoes, green beans, and tomatoes in this recipe creates a flavorful and nutritious dish that is sure to satisfy your hunger.

Instructions

1.Heat a large pot over medium heat.
2.Add onion and cook until softened, then add potatoes and cook for 5 minutes stirring occasionally.
3.Stir in diced tomatoes, tomato paste, water, Italian seasoning, paprika, salt, and pepper and bring mixture to a boil.
4.Reduce heat and simmer 15-20 minutes or until potatoes are tender.
5.Stir in green beans and cook for an additional 10 minutes.
6.Serve hot and enjoy!

PROS

Linda’s Vegan Tomato Potato Green Bean Stew is a healthy and satisfying meal that is perfect for vegans and omnivores alike.

The stew is high in fiber and protein, low in fat, and packed with nutritious ingredients such as potatoes, green beans, and tomatoes.

It is also gluten-free, dairy-free, and vegan-friendly.

CONS

This recipe requires a bit of prep time for chopping the potatoes and onions and can take up to 45 minutes to cook.

It may not be suitable for those who do not enjoy the taste of paprika or Italian seasoning.

HEALTH & BENEFITS

Linda’s Vegan Tomato Potato Green Bean Stew is a nutrient-dense meal that is low in calories and high in vitamins and minerals such as vitamin C, potassium, and fiber.
The green beans in this dish are a great source of vitamin K, vitamin A, and folic acid.
This meal is also cholesterol-free and can be a great option for those looking to incorporate more plant-based meals into their diet.

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