Lindas Rice ‘n’ Beans

May 19, 2023May 19, 20230 16
A delicious and easy-to-prepare recipe for Linda's Rice 'n' Beans
in Ricees

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , finely chopped
2 tablespoons olive oil
225 g veggie burgers , cubed
1 small chili , trimmed and de-seeded
3 tomatoes , chopped small
600 ml coconut milk
350 g long grain rice
225 g tinned black-eyed beans or 225 g kidney beans , drained
sea salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
3g
Fat
27g
Originating from the Caribbean, this dish is a staple in many households and is well-loved for its simplicity and great taste. The combination of rice and beans is a classic one that is enjoyed across many cultures and this recipe adds a twist of coconut milk for a creamy texture and tropical flavor. It is an ideal option for anyone looking for a quick and easy meal that is also satisfying and wholesome.

Instructions

1.In a large saucepan, sauté the onion in olive oil over medium heat for 5 minutes or until softened.
2.Add the cubed veggie burgers and chili to the pan and cook for an additional 5 minutes.
3.Stir in the chopped tomatoes and coconut milk, then add the long grain rice.
4.Add water to the pan until it reaches 1 cm above the rice. Bring the mixture to a boil, cover, and reduce heat to a simmer.
5.Cook for 15-20 minutes, or until the rice is cooked and the liquid has been absorbed.
6.Stir in the black-eyed or kidney beans and cook for an additional 2 minutes.
7.Season with salt and pepper, and serve hot.

PROS

This dish is a complete meal in itself and is perfect for vegans and vegetarians.
The combination of rice and beans provides a good source of protein and fiber.

It is easy to prepare and is a budget-friendly option.

CONS

The use of coconut milk makes this dish high in calories and fat.
It may not be suitable for those following a low-fat diet.

Some people might find the heat from the chili overwhelming.

HEALTH & BENEFITS

Rice and beans are a good source of protein, fiber, and carbohydrates essential for the body. They can help regulate blood sugar, lower cholesterol, and reduce the risk of heart disease.
The use of coconut milk may offer benefits such as improved digestion, healthy skin, and improved immune system.

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