Linda’s Rice And-Or Orzo Pilaf Greek Style

May 09, 2023May 9, 20230 2
Linda's Rice And-Or Orzo Pilaf Greek Style recipe for a tasty and healthy meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 lbs roasting chickens , cut in pieces
6 cups water
1 whole lemon , well washed
8 1/2 cups hot water
4 1/2 cups long-grain rice or 4 1/2 cups orzo pasta
1 1/2 tablespoons butter
4 tablespoons olive oil
2 large onions , chopped ( about 2 cups )
3 -4 garlic cloves , minced
2 tablespoons dried mint
1/4 teaspoon fresh ground black pepper
6 cups baby spinach leaves , torn into small pieces
5 tablespoons fresh lemon juice
3 roma tomatoes , diced
3 tablespoons fresh dill
15 kalamata olives , diced
1 -2 cup feta , depending on how much you like

Nutrision Information

Servings Per Recipe
10-12
Calories
560
Sugar
4g
Fat
26g
Linda's Rice And-Or Orzo Pilaf Greek Style is a flavorful pilaf dish that is packed with protein and vegetables. This recipe uses a combination of long-grain rice or orzo pasta and chicken broth for a rich and savory taste. The spinach, tomatoes, and olives add a burst of flavor and nutrition to this dish. The recipe is inspired by Greek cuisine and is perfect for a family dinner or entertaining guests. It's easy to make and can be served on its own or with a side of bread or salad.

Instructions

1.In a large pot, place the chicken pieces and 6 cups of water. Bring to a boil then reduce the heat and simmer for about 25 minutes or until cooked.
2.Drain the chicken broth and set aside.
3.In a pot, place the hot water and rice or orzo pasta, bring to a boil and then reduce the heat and let simmer.
4.In a large skillet, heat the butter and olive oil. Add the onions and garlic, cook until softened.
5.Add the dried mint and pepper, then stir in the spinach and lemon juice.
6.Add the diced tomatoes, dill, olives, and feta. Mix well and cook for about 5 minutes.
7.Add the cooked rice or orzo pasta and mix well. Pour the reserved chicken broth over the mixture and cook until heated through.

PROS

This tasty dish is a healthy meal packed with protein and vegetables.
It’s perfect for a quick and easy dinner.

CONS

This recipe makes a large amount of food, so it may not be suitable for those who need smaller portion sizes.

It also contains a significant amount of sodium.

HEALTH & BENEFITS

This dish is a great source of protein and fiber due to the chicken and spinach. The tomatoes and olives are high in antioxidants and vitamin C, while the dill may help with digestion. However, this dish is high in sodium which can increase blood pressure.

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