Linda’s Low Carb Italian Casserole

May 10, 2023May 10, 20230 12
Linda's Low Carb Italian Casserole - A Low-Carb Twist on a Traditional Classic
in Casserole

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/2 lb Italian sausage , diced
1 garlic clove , minced
2 tablespoons onions , chopped
1/2 lb mushroom , sliced
8 ounces tomato sauce
salt
pepper
1/4 - 1/2 teaspoon italian seasoning
1 cup lowfat mozzarella cheese , shredded
1/2 cup light sour cream
1/2 cup mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup parmesan cheese , shredded ( can use canned )
1 cup low fat mozzarella , shredded

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
6g
Fat
38g
Linda's Low Carb Italian Casserole is a twist on a traditional classic that is perfect for feeding the whole family. Made with ground beef, Italian sausage, and mushrooms, the casserole is loaded with protein and flavor. Unlike traditional Italian casseroles, this low-carb version is made without pasta, making it a great option for those following a low-carb or ketogenic diet. The casserole is simple to make and can be customized to suit your taste preferences by adding your favorite vegetables or spices. It is an ideal meal option for busy weeknights when you want a quick and easy meal that is also nutritious and satisfying.

Instructions

1.Preheat oven to 375°F.
2.Brown ground beef and Italian sausage over medium heat.
3.Add minced garlic, chopped onion, and sliced mushrooms and cook until vegetables are tender.
4.Add tomato sauce, salt, pepper, and Italian seasoning and stir to combine. Spoon mixture into a 9x13 inch baking dish.
5.Combine low-fat mozzarella cheese, light sour cream, mayonnaise, garlic powder, pepper, and Parmesan cheese in a bowl. Spread mixture over the meat mixture in the baking dish.
6.Top with shredded low-fat mozzarella cheese.
7.Bake in preheated oven for 25-30 minutes or until cheese is melted and bubbly.

PROS

Linda’s Low Carb Italian Casserole is an easy-to-make and delicious low-carb meal option that is perfect for weeknight dinners.

It is high in protein and low in carbohydrates, making it perfect for those following a low-carb or ketogenic diet.

The casserole is also very filling and can be paired with a simple green salad for a complete meal.

CONS

The Italian sausage in this recipe can be high in fat, so it is important to choose a lean variety and eat this casserole in moderation if you are watching your saturated fat intake.

It is also important to note that this is a high-protein meal, so if you have kidney issues or are on a low-protein diet, you should speak to your doctor or dietitian before trying this recipe.

HEALTH & BENEFITS

Linda’s Low Carb Italian Casserole is high in protein, which is essential for building and repairing muscles, as well as for maintaining a healthy immune system.
It is low in carbohydrates, which can help regulate blood sugar levels and stabilize energy levels throughout the day.
The casserole also contains mushrooms, which are a good source of antioxidants and may help boost the immune system.

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