Linda’s Greek Rice Salad

May 09, 2023May 9, 20230 14

Linda's Greek Rice Salad: A Healthy and Flavorful Dish

by The Chefin Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	3 cups cooked rice
	2 cups christy Greek salad dressing ( Caesar may be substituted )
	1 green pepper , finely chopped
	1 medium onion , finely chopped
	1 can black olives , chopped
	1 large tomatoes , chopped
	1/2 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

14g

Linda's Greek Rice Salad is a delightful blend of rice, fresh vegetables, and tangy feta cheese mixed with a delicious Greek salad dressing. It is a healthy and flavorful dish that is perfect for those who want something light and nutritious but still delicious. This salad is also versatile and can be easily customized to suit your taste preferences by adding or removing any of the ingredients. It is perfect for picnics, potlucks, and gatherings, as it is easy to prepare and can be made in large quantities.

Instructions

1.	Cook the rice according to package instructions and let it cool.
2.	In a large mixing bowl, combine the cooled rice, Greek salad dressing, green pepper, onion, black olives, chopped tomatoes, and feta cheese.
3.	Mix everything together well and season with salt and pepper to taste.

PROS

Linda’s Greek Rice Salad is a flavorful and healthy dish that is perfect for a light lunch or side dish.

It is easy to make, requires only a few ingredients, and tastes delicious.
The ingredients in this recipe are also packed with nutrients and health benefits.

CONS

The salad dressing may be high in fat and calories, so it is important to use it in moderation.

Additionally, feta cheese may be high in sodium, so those on a low-sodium diet should consume it in moderation as well.

HEALTH & BENEFITS

This salad is packed with healthy ingredients. Rice is a great source of carbohydrates and provides energy. Tomatoes are rich in antioxidants and are good for heart health. Green peppers are high in vitamins C and A and may help boost immunity. Olive oil, which is the main ingredient in the Greek salad dressing, is a healthy fat that is good for the heart. Finally, feta cheese is a good source of calcium and may help in proper bone health.