PROS
This dressing has a tangy, spicy, and flavorful taste that can complement many salads and dishes.
It is quick and easy to make, using simple ingredients easily available in any pantry.
CONS
The jalapeno chili in the dressing can make it too spicy for some people to enjoy.
Using a small portion of jalapeno or omitting it altogether can be done to adjust the spice level.
The dressing contains a significant amount of oil, which results in high calories and fat content.
Use it sparingly while watching your daily intake of fat and calories.
HEALTH & BENEFITS
The dressing has multiple health benefits from its ingredients. Garlic is known to lower cholesterol levels and improve cardiovascular health. Lime juice and zest are rich in Vitamin C, which boosts the immune system and helps in maintaining skin health. Cumin and coriander seeds are excellent sources of iron and help in proper digestion by improving gut health.
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