Lime Cilantro Cauliflower “Rice”

May 22, 2023May 22, 20230 11

Lime Cilantro Cauliflower "Rice" Recipe

by The Chefin Healthy

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Lime Cilantro Cauliflower "Rice" is a healthy, flavorful, and easy-to-make side dish. It is a low-carb, grain-free, and gluten-free alternative to traditional rice with a refreshing lime and cilantro flavor. It can be served with a variety of dishes, including curries, stir-fries, and grilled meats or veggies. This recipe is perfect for people who are looking for a healthy and delicious alternative to traditional rice.

Instructions

1.	Wash and cut cauliflower into small florets.
2.	Place cauliflower florets into a food processor and process until it resembles rice grains.
3.	In a large skillet, heat water over medium heat.
4.	Add processed cauliflower to skillet and stir to combine.
5.	Stir in lime juice, zest, and cilantro.
6.	Cover and cook for 5-7 minutes or until the cauliflower is tender.
7.	Remove from heat and stir in butter (optional)
8.	Serve hot and enjoy!

PROS

This Lime Cilantro Cauliflower “Rice” is a delicious low-carb, grain-free alternative to traditional rice.

It is easy to make, low in calories, and packed with the goodness of lime and cilantro.

It is perfect for people who are on a low-carb or gluten-free diet.

CONS

Some people may not like the cauliflower taste, and it may take some time to get used to it.

The texture may also be different from traditional rice, which may come as a surprise.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is low in calories and high in fiber.
It is packed with vitamins and minerals that can help boost the immune system, improve bone health, and support digestion.
Lime and cilantro are also rich in vitamins and antioxidants that can help fight inflammation and promote overall health.

	1 head cauliflower , cut into florets
	1 tablespoon water
	1 lime , juiced and zested
	1/2 cup chopped cilantro
	2 tablespoons butter ( optional )