Lime and Garlic Salmon With Lime Mayonnaise

May 30, 2023May 30, 20230 1
Lime and Garlic Salmon Recipe with Lime Mayonnaise
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cloves garlic , crushed
2 teaspoons grated lime rind , grated finely
4 teaspoons lime juice
1 teaspoon salt
freshly ground black pepper
4 salmon fillets
4 teaspoons butter
4 teaspoons olive oil
1/2 cup whole egg mayonnaise ( gluten-free if required )
4 teaspoons lime juice
4 teaspoons finely chopped fresh dill
salt and freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
1g
Fat
38g
If you are a fan of salmon, this delicious Lime and Garlic Salmon Recipe with Lime Mayonnaise is an easy and healthy dish to add to your meal rotation. The delicate texture of the salmon pairs perfectly with the tangy and zesty flavor of the lime and garlic marinade. This dish is also gluten-free and can be served with a range of sides such as steamed greens or asparagus, making it a versatile meal option for any occasion.

Instructions

1.Preheat the oven to 200°C (180°C fan-forced). Mix garlic, lime rind, lime juice, salt, and pepper in a small bowl.
2.Place the salmon fillets on a baking tray lined with baking paper, skin-side down. Place 1 tsp butter on each fillet, then drizzle with olive oil. Season with prepared garlic-lime mixture.
3.Bake the salmon for 10-15 minutes or until cooked to your liking.
4.Meanwhile, mix whole egg mayonnaise, 4 tsp lime juice, dill, salt, and pepper in a small bowl.
5.Serve the baked salmon fillets with a spoonful of lime mayonnaise on top and some steamed greens or asparagus on the side.

PROS

This salmon dish is packed full of protein and omega-3 fatty acids which support heart health.

The lime and garlic marinade adds a tangy and zesty flavor to this nutritious dish.

CONS

Salmon is a relatively expensive fish, so this dish may not be suitable for those on a tight budget.

The mayonnaise topping and butter can add calories and fat to the dish if not used in moderation.

HEALTH & BENEFITS

Salmon is a healthy food that is rich in protein, omega-3 fatty acids, vitamin D, and B vitamins.
Consuming salmon on a regular basis has been linked to a reduced risk of heart disease, improved brain function, and a lower risk of depression.

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