Lime and Coriander Octopus

Jun 01, 2023June 1, 20230 11
Lime and Coriander Octopus
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 kg baby octopus
2 tablespoons sweet chili sauce
1 tablespoon ketjap manis
1/4 cup lime juice
2 garlic cloves , crushed
2 tablespoons fresh coriander , crushed
2 medium limes , sliced thickly

Nutrision Information

Servings Per Recipe
4-6
Calories
321
Sugar
5g
Fat
5g
Lime and Coriander Octopus is a simple grilled octopus dish with a refreshing twist of lime and coriander. This recipe is perfect as a light summer lunch or as appetizers at a dinner party. The sweet chili sauce gives the octopus a nice zing while the lime juice adds a refreshing tanginess. The coriander helps to cut through the somewhat pungent flavor of octopus and enhances its unique flavor. Fresh coriander and lime wedges provide a vibrant garnish and make the dish look more appetizing.

Instructions

1.Clean the octopus by removing the beaks, eyes and inky sacs. Rinse the tentacles well under cold water.
2.In a bowl, mix sweet chili sauce, ketjap manis, lime juice, and garlic.
3.Add fresh coriander and mix well.
4.Add octopus and marinate for 10-15 minutes.
5.Preheat a grill pan and add the octopus.
6.Grill for 3-4 minutes on each side or until nicely browned.
7.Serve hot with thickly sliced fresh limes on the side.

PROS

Lime and Coriander Octopus is quick and easy to make, packed with flavor, and a perfect addition to a seafood platter.

Octopus is a good source of protein, iron, and omega-3 fatty acids.

CONS

Octopus can be tough and rubbery if not cooked correctly.

Some find it difficult to clean the octopus properly.

HEALTH & BENEFITS

Octopus is high nutrition food that contains many essential vitamins and minerals.
It’s also low in fat, low in calories and is a good source of protein.
The flavonoids present in coriander help improve digestion and prevent bloating and gas.
The citric acid in lime promotes the absorption of iron from food and is also beneficial for skin health.

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