Limas and Spinach

May 16, 2023May 16, 20230 1
Healthy and Tasty Limas and Spinach Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups frozen lima beans
1 tablespoon vegetable oil
1 cup fennel , cut in strips
1/2 cup onion , chopped
1/4 cup low sodium chicken broth
4 cups spinach leaves , washed thoroughly
1 tablespoon distilled vinegar
1/8 teaspoon black pepper
1 tablespoon raw chives

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
5g
Fat
5g
Limas and Spinach recipe is a healthy and tasty vegetarian dish that combines protein and fiber in a single meal. This recipe is ideal for those who are looking for a low-fat, gluten-free meal option. The taste of this dish is a little sweet and tangy and has a subtle spicy edge. Perfect for a quick lunch or dinner, Limas and Spinach recipe is ready in just under 20-25 minutes.

Instructions

1.Cook lima beans according to package instructions, drain and set aside.
2.Heat vegetable oil in a pan over medium heat.
3.Add fennel and onion and sauté for 5 minutes, or until softened.
4.Add chicken broth and cook until broth has reduced in half.
5.Add spinach and stir until wilted.
6.Add lima beans, distilled vinegar, black pepper, and raw chives, stirring until combined and heated through.

PROS

Limas and Spinach recipe is a vegetarian dish that is high in fiber and protein.

It is gluten-free and low in fat.

The combination of limas and spinach provides a good source of vitamins and minerals.

CONS

Some people might not enjoy the taste of lima beans.

This dish might take longer to prepare if you are using fresh spinach.

It might need to be seasoned with additional salt or spices.

HEALTH & BENEFITS

The lima beans in this recipe provide a good source of protein, fiber, and iron.
Spinach is a great source of vitamins K, A, and C, and other important minerals like iron and calcium.
The amino acids in lima beans and the antioxidants in spinach have been linked to promoting healthy digestion.

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