Lima Bean & Mushroom Pasta

May 10, 2023May 10, 20230 11
Lima Bean & Mushroom Pasta for a hearty and healthy meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups gemelli pasta , uncooked ( or other small pasta such as farfalle , rotini , fusilli , penne etc . )
2 tablespoons olive oil
2 cans lima beans , drained and rinsed ( or flageolets which are delicate in both texture and flavour )
12 large cremini mushrooms , cut into medium pieces ( not sliced )
6 garlic cloves
1 tablespoon dried tarragon ( or to taste )
fresh ground black pepper
sea salt
1 -2 cup parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
3g
Fat
12g
This Lima Bean & Mushroom Pasta recipe is a tasty and healthy dish that is easy to make and perfect for a weeknight dinner. The combination of lima beans and mushrooms makes this pasta dish a hearty and filling meal that is high in fiber and other important nutrients. This recipe is also vegetarian and can easily be made vegan by omitting the parmesan cheese. If you're looking for a comforting and nutritious meal that is suitable for the whole family, give this Lima Bean & Mushroom Pasta recipe a try!

Instructions

1.Cook the pasta according to package instructions. Drain and set aside.
2.While the pasta is cooking, heat olive oil in a large skillet over medium-high heat. Add the lima beans, mushrooms, and garlic. Cook until the mushrooms are tender and the garlic is fragrant.
3.Add the tarragon, black pepper, and sea salt. Stir to combine.
4.Add the cooked pasta to the skillet and toss to combine.
5.Serve hot with grated parmesan cheese sprinkled on top.

PROS

This Lima Bean & Mushroom Pasta is a filling and delicious vegetarian meal that is easy to make.

The combination of lima beans and mushrooms gives the dish a hearty texture and rich flavour.

CONS

This pasta dish may not be suitable for those who are sensitive to beans or mushrooms.

It is also high in carbohydrates and may not be appropriate for those on a low-carb diet.

HEALTH & BENEFITS

Lima beans are a good source of protein, dietary fiber, and micronutrients like folate.
Mushrooms are low in calories and fat but are rich in antioxidants and other beneficial compounds that may help to boost immunity and reduce inflammation.
Tarragon is a herb that has traditionally been used to aid digestion and promote appetite.

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