Lily Kwok’s Chicken Curry

May 19, 2023May 19, 20230 11
Lily Kwok's Chicken Curry: A classic Asian-inspired dish that's easy to make
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons vegetable oil or 6 tablespoons ghee
3 onions , finely chopped
4 garlic cloves , sliced
2 inches gingerroot , peeled and thinly sliced
4 mild red chile peppers , seeds removed and chopped
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 tablespoon chili powder
2 1/2 teaspoons curry powder
2 1/2 teaspoons plain flour
2 1/2 teaspoons self-raising flour
1/2 cup water
1 1/2 - 2 cups chicken broth or 1 1/2-2 cups vegetable broth
3 -4 tablespoons cornstarch
2 boneless skinless chicken breasts , cut into strips
2 tablespoons oil
1/2 onion , thinly sliced
2 tablespoons fresh peas

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
8g
Fat
15g
Lily Kwok's Chicken Curry is a recipe adapted by the renowned chef Lisa Kwok. This amazing dish is inspired by traditional South Asian cuisine and is popular in Asian households. The dish is known for its aromatic spices that give it an exceptional taste. The chicken curry is flavorful and has a smooth texture. This easy-to-make recipe is perfect for lazy evenings when you are craving something spicy and comforting.

Instructions

1.Take a large pot and heat oil or ghee on medium heat.
2.Add onions, garlic, ginger, and chile peppers and sauté for 5 minutes.
3.Add ground turmeric, cumin, coriander, chili powder, and curry powder and stir well.
4.Then, add plain flour and self-raising flour and cook for 2-3 minutes while stirring frequently.
5.Gradually add water and stir until the mixture becomes thick and smooth.
6.Add chicken broth and cornstarch and whisk well.
7.Add chicken strips and cook for 5-7 minutes.
8.In a separate pan, fry sliced onions and fresh peas until golden brown and tender.
9.Serve the curry with the fried onions and peas as garnish.

PROS

This chicken curry is easy to make and requires basic ingredients that are easily available.
It is a classic Asian-inspired dish with a bold and rich flavor.

It is high in protein and low in fat content.

CONS

This dish can be high in sodium if canned chicken broth or bullion is used.
Fried onions that are used as garnish are high in calories and fat content which should be eaten in moderation.

HEALTH & BENEFITS

This curry is high in protein which is essential for the growth and repair of the body’s tissues. It is also rich in antioxidants, anti-inflammatory, and antibacterial properties which boost immune function.

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