Ingredients

2 skinless chicken breasts
1 tablespoon olive oil
salt & freshly ground black pepper
1 tablespoon butter
1 teaspoon minced garlic
200 g mushrooms , sliced
2 green spring onions , sliced
1/4 cup white wine
1/2 cup chicken stock
1/2 cup cream
1/2 tablespoon cornstarch ( dissolved in little bit of water )
salt & freshly ground black pepper
Lila's Favourite Chicken With Creamy Mushroom Sauce is a delicious and hearty main dish that is perfect for any meal. The chicken breasts are seasoned with salt and pepper and seared until golden brown, then baked in the oven until juicy and tender. The creamy mushroom sauce is made with mushrooms, spring onions, white wine, chicken stock, and cream, and seasoned with garlic and black pepper to add extra depth of flavor. This dish is a crowd-pleaser that can be served for any occasion, whether it's a casual family dinner or a formal dinner party.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper on both sides.
3.Add chicken breasts to skillet and cook for 3-4 minutes per side, until browned.
4.Transfer chicken to a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
5.While the chicken is baking, melt butter in the same skillet over medium heat. Add garlic and cook for 1 minute, until fragrant.
6.Add mushrooms and spring onions to the skillet. Cook for 5-7 minutes, until mushrooms are browned and tender.
7.Add white wine to the skillet and cook for 2-3 minutes, until reduced by half.
8.Add chicken stock, cream, and cornstarch mixture. Stir to combine and bring to a simmer.
9.Cook for 5-7 minutes, until the sauce has thickened.
10.Season with salt and pepper to taste.
11.Serve the chicken with the creamy mushroom sauce on top.

PROS

Lila’s Favourite Chicken With Creamy Mushroom Sauce is a flavorful and satisfying main dish that is perfect for any occasion.

The chicken is juicy and tender, while the creamy mushroom sauce adds a rich and savory flavor to the dish.

CONS

This recipe uses cream and butter, which can be high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is an excellent source of protein, while mushrooms are packed with essential vitamins and minerals like B vitamins, copper, potassium, and selenium. White wine has been shown to have some health benefits, including improved heart health and reduced risk of certain types of cancer. However, wine should be consumed in moderation to avoid negative health effects.

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